CSP have several programme options available to suit all activity levels and budgets. We use Training Peaks online training software.
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Affiliation to Capital Sports Performance requires an annual club membership fee of $50, or $100 per family where there are two or more members. The coaching fee (see prices below) is additional. Becoming a club member entitles you to discounted fees on certain coaching plans, and discounts when you shop with some of our sponsors.
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Ongoing Weekly (triathlon/multisport)
\n\nThis includes long term planning with a personalised weekly training programme uploaded into Training Peaks. You have regular contact with your coach and access to all group training sessions at no extra charge.
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Seniors $45 per week / Juniors (U19) $30 per week
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Ongoing Weekly (single discipline)
\n\nThis includes long term planning with a personalised weekly training programme uploaded into Training Peaks. You have regular contact with your coach and access to all group training sessions at no extra charge.
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$25 per week
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12 Week Programme
\n\nAs the name suggests, a 12 week programme. The price includes an initial consultation so a personalised plan can be uploaded weekly into Training Peaks. Group training sessions are optional and at an additional charge.
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$250 members / $300 non-members *Any changes to the programme will incur a $10 fee
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Swim Squad
\n\nCSP operate swim squads specifically designed for triathletes or regular fitness swimmers looking to develop technique and fitness. Under the guidance of Lucy Cotterill sessions are held on Monday and Thursday evenings at the Kilbirnie pool and run to the school term.
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$10 per session, members / $12 per session, non members
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10 Concession Card
\n\nIf you don't want a structured programme but want to pick and choose your training sessions, a concession card lets you participate in CSP group training sessions, circuit classes and run squad when it suits you.
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$50 members / $100 non members
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