About
\n\nOur CrossFit Teens program is a strength and conditioning program designed for 13-17 year old athletes and non-athletes alike.
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The workouts consist of constantly varied, functional movements that deliver fitness that is broad, inclusive and general and can be scaled for any participant at any level.
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This means that, for the most part, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating.
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The functional movements involve exercises that are fundamental to all things that participants need to do when they play sport, such as pull, push, run, throw, climb, lift and jump.
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All of the movements are taught safely and effectively under the close supervision of our fully qualified coaches.
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Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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With workouts that can be scaled, CrossFit Teens can equally benefit teens who are less active or those who are more accomplished athletes by tailoring workouts so that each participant is challenged just enough to deliver results and personal athletic progress.
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Where
\n\nCrossFit Manly Vale: Unit 3D(2) 106 Old Pittwater Road, Brookvale).
\n\nClick HERE to see us on a map.
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When
\n\nClasses run on:
\n\nTuesday afternoons from 4-5pm
\n\tSaturday mornings from 9-10am.
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Our program follows the NSW public schools terms and includes 10 weeks of classes (NOTE: classes do not run during the school holidays). Our 2019 term dates are as follows (dates are inclusive):
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Term 1 2019: Saturday 2 February to Tuesday 9 April 2019
\n\tTerm 2 2019: Saturday 4 May to Tuesday 2 July 2019
\n\tTerm 3 2019: Saturday 27 July to Tuesday 24 September 2019
\n\tTerm 4 2019: Saturday 19 October to Tuesday 17 December 2019
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How Much
\n\nFees for CrossFit Teens classes are charged by term and there are 2 options depending on the frequency of training.
\n\n1 class per week - $150 per term
\n\t2 classes per week - $280 per term
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Fees are payable before the commencement of each term.
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Why
\n\nOur top 10 reasons why ALL teens should do CrossFit:
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To build friendships and relationships with people in their local community.
\n\tTo promote long term health.
\n\tTo stay in shape.
\n\tTo help manage stress.
\n\tTo forge a positive mindset.
\n\tTo build confidence in themselves.
\n\tTo stay physically strong and minimise the risk of injury from sport.
\n\tTo build their overall athleticism and foundational strength, conditioning & mobility.
\n\tTo balance their physical development at this critical growth
\n\tstage.
BECAUSE ITS FUN!
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