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2018 Schedule, Prices & Description

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TERM 1 SCHEDULE :

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Monday:       6:15-7:10,    Balgowlah Running Club, Balgowlah

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                      9:30-10:30, Beach HIIT, Balgowlah

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Wednesday: 9:00-10:30, Kayak Fitness, Oceanworld

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Thursday:     9:30-10:30, Beach HIIT, North Harbour Sailing Club, Balgowlah

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Friday:          9:30-10:30, Manly area

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Saturday:     8:30-10:00, Kayak Fitness, Oceanworld

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Session Descriptions and Prices (payment by cash or EFT)
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Beach HIIT (High Intensity Interval Training), $18

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An efficient, all over body workout with short, frequent, high intensity bursts, mixed with muscle group exercises. Caters to all fitness levels with focus on form and posture.

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(Please note, there is an additional gold coin donation required for North Harbour Sailing Club sessions).

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Kayak Fitness, Manly Kayak Centre, $37 casual, $32 each for a 10 pass ($320 total) or $25 BYO Kayak (tel: 0413 120 768 - bookings essential)
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 Kayak to Harbour beaches followed by HIT workout and stretching, returning to Oceanworld (www.manlykayakcentre.com.au)
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Circuit, $18

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This is the quintessential fusion session. Combining Tabata, Barre, Bootcamp, Boxing, Pilates it is a real box of assorted chocolates!

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Running Club, $150 for 10 week term, prepaid (minimum of 4 required)

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Beginning and ending at North Harbour Reserve, after a stretch, we will take the hills, ascend the stairs, burn through the bush and throw in some body weight exercises along the way. Suitable for all levels and speeds if you can cover 4 km. A great start to the week so pull a group together and let's hit it!

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Off the Grid Adventure Sessions, $25 by arrangement

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Without wanting to spoil the element of surprise, these unofficial sessions may include fisherman's trails, cliff edges, waterfalls, ancient rock carvings (and secretly maybe a little trespassing). There are so many incredible corners so nearby to explore. Please note, these sessions are totally at your own risk. Remember your insect repellent, sun screen and water.

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Personal Training, $65

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I will help you to find inspiration for a lifetime of fitness and to achieve your goals in every way possible including: weekly personalized exercise schedules (included researching local fitness sessions), daily motivational texts, sourcing and purchase of fitness aids on your behalf, and connection and integration with specialists such as nutritionists, physiotherapists and life coaching in order to create a holistic well-being program. Your success is my biggest success!

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Corporate Fitness
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Are you looking for a fun and energizing way to kick start your conference? Do you have a sluggish team needing revitalizing? Our sessions are well prepared, client fitness is screened and sites are researched. We promise a memorable session that will be raved about! Catering can be arranged!
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Also available by arrangement:
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- Make your own group!  I will come to you!
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- Post Natal fitness (2 trainers available for childcare support and perfect form)
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- Personal Training (outdoors or at your home)
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- Mums/Dads, daughters/sons
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- Mums with bubs/dogs
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- Teenage motivational fitness
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- Wedding parties
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- Sunrise/sunset strolls (catering can be provided)
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