Kayak Fitness
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\n\nThe ultimate upper body and core fitness workout on the water, then a lower body blast on a remote beach. We paddle all year around - don't be afraid of the winter months, the water temp never gets below 19 degrees and we mostly finish our sessions wearing singlets and shorts, with a swim. It does wonders for your immune system, ramps up the metabolism, and leaves you feeling awesome!
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\n\nManly Harbour offers crystal clear, amethyst water with local residents including turtles, dolphinsand penguins - we are awaiting our turn to see a whale, but it is not far off.
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\n\nWe provide kayaks, life jackets, paddles and an emergency rescue boat is always on hand for your peace of mind
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\n\nTo Book: Please call Belinda on 0413 120 768 so that I can allocate you the best kayak for your ability
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\n\nPayment:
\n\nCash or bank transfer (sorry no credit card facility)
\n\n$37 casual or $320 for a 10 pass
\n\nPayment must be on the day or in advance
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\n\nRules and Regs:
\n\nIt is a busy harbour! Please follow the instructions of the instructor-it is for your safety. Maritime Authorities have strict rules involving ferry crossing positions and landing permission and non compliance can result in fines.
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\n\nAt the finish of each session, please pull your kayak up the sand as close as possible to the steps. I will do the rest of the packing away for you.
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\n\nPlease ensure you sign in before paddling each time. This is a legal document and forms the basis for our insurance and other permits.
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\n\nWhat to Wear:
\n\nIn cooler months, thermal leggings are available for sale from Manly Kayak Centre (although I wear boardies all year round).
\n\tWear layers, with a spray jacket just in case.
\n\tOld running shoes give us plenty of options on land.
\n\tBring a warm dry top and socks and shoes for afterwards
\n\tBring water, sunscreen, hat, sunglasses
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