Have trouble staying active in winter?
\n\nfeel tighter and stiff from the cold?
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\n\na brand new class that your body will love you for!
\n\nwear your warm and snuggly clothes or pjs, bring your mat and a blanket or 2!
\n\nkeeping warm and toasty helps your body open up easier and the clothes keep the heat in.
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\n\ndrink coffee or tea while working gently to ease your body into relaxing stretches while listening to tunes, chatting or just closing your eyes and breathing.
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\n\nperfect for a rest/ recovery day from training, increasing flexibility or even just a self love day.
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\n\nthe 1.5 hour class will start by opening up slowly and progress to deeper stretches such as splits and backbends.
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\n\nyou don't need to have your splits or even want to try splits for this class. alternate stretches with straps will be given instead.
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\n\nstraps and blocks are provided to assist your body in stretches.
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new term dates
\n\nno classes currently running
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cost
\n\nthis stretch class can be purchased as a term package to receive a discounted rate or you can come as a drop in (you must email before turning up for drop in).
\n\nclass cost
\n\n$25 cash drop in
\n\n7 term pass $147 -($21 per class)
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\n\nattire
\n\nmore is more.. lots of soft layers to keep you warm and strip off as needed.
\n\npj's, trackies , jumpers and fluffy socks.
\n\nbring a mat, blanket and a tea/coffee
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\n\nwe finish the class with a relaxing savasana.
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\n\nplease email lamourguzzardi@gmail.com to book your place.
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