with David Moore (Director of the School and author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness)
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\n\nDavid Moore is in Cairns for just one day prior to the week-long retreat at Mission Beach which runs from 4 - 9 June, 2018
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\n\nWorkshop Sunday 3rd June
\n10am to 1pm
\n\nVenue Chrysalis Relaxation Centre, 129 Mulgrave Road, Cairns
\n\n$66 or $50 concession
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Private or Small Group Lessons Sunday 3rd June
\n7am -9:30am and 2:30pm - 6pm
\nVenue Chrysalis Relaxation Centre
\n$80 for 45 minute lesson
\n$150 for 90 minute lesson
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The workshop will cover the basic principles of the Alexander Technique from a practical perspective and it's application to yoga.
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\n\nIn the private lessons we will look at your individual posture and movement pattern and at how to apply the technique to a range of activities which you may be interested in including yoga, voice, playing and instrument, tai chi, running and many other activities.
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The Alexander Technique is an approach to the study of movement. It helps you to eliminate unnecessary tension while learning to move in an easier, more effective way through daily activities. Led by the director of the School for FM Alexander Studies, David Moore, this workshop will explore the basic principles of the Alexander Technique from a practical perspective, and how they can be used to develop ease in everything you do.
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