June 4th to 9th, 2018
\nwith David Moore (author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness) and Jenny Thirtle
\n\n
\n\nThis retreat with David Moore and Jenny Thirtle from the Melbourne Yoga Centre and School for F.M. Alexander Studies will focus on the application of the Alexander technique to yoga, meditation and mindfulness in daily life. The course is being held at Sanctuary Retreat on Mission Beach in the lush tropical rain-forest two hours drive from Cairns, overlooking the Coral Sea. There are a range of different accommodation options and the retreat is fully catered.
\n\n
\n\nPLEASE NOTE OUR REFUND POLICY
\nWe will refund deposits less $150 up to April 14th
\nThere will be no refunds for bookings cancelled after April 14th
\nFor those of you traveling to the retreat we recommend that you take out travel insurance to cover your fees.
\n\nProgram
\nThe program includes two private lessons per participant. These will be in the morning and afternoon breaks.
\n\nMonday
\n\n4- 5.30pm - registration and settling in
\n\n5.30 - 7pm - Welcome group and first Alexander Technique group
\n\n7 - 8pm - Dinner
\n\n8.15 - 8.45pm - Meditation
\n\n
\n\nTuesday to Friday
\n\n6.30 - 7am - Meditation
\n\n7 - 8am - Yoga
\n\n10am - noon - Alexander Technique
\n\nnoon - 5.00pm - Lunch and Break
\n\n5.00 -6.30pm - Yoga
\n\n5.30pm - Dinner
\n\n
\n\nSaturday
\n\n6 - 6.30am - Meditation
\n\n6.30 - 8am - Yoga
\n\n8 -9am - Breakfast
\n\n9.30 - 11am - Final group
\n\n
\n
Prices
\nPrices vary according to accommodation option. All prices include tuition and full catering. Early-bird pricing available for bookings received with a minimum deposit of $400 prior to February 14th. The balance is payable by April 20 .
\n\nRetreat Package:
\n\nRainforest Hut with Shared Bathroom
\nTwin/double share $1,140/ Early bird $999
\nSingle $1,295/Early bird $1,195
\n\nRainforest Hut with alfresco en-suite
\n\nTwin/double share $1,295/ Early bird $1,195
\nSingle $1,495/Early bird $1,395
\n\nDeluxe canopy cabin
\n\nTwin/double share $1,495/ Early bird $1,395
\n\nSingle $1,695/Early bird $1,595
\n\n
\n\nAccommodation Details
\nRainforest Hut with shared Bathroom
Single / Twin / Double
\n\tShare Bathroom (10 – 70 metres away)
\n\tFans / Light
\n\tNatural Drinking Water
\n\tLinen Provided
\n\tTowels available for hire from Reception
\n\tPowerpoints available for use in communal area
\n\t\n\n
Rainforest Hut with alfresco en-suite
\n\nSingle / Twin / Double
\n\tOpen air /cold water en-suite
\n\tFans / Light
\n\tNatural Drinking Water
\n\tLinen Provided
\n\tTowels available for hire from Reception
\n\tPowerpoints available for use in communal area
\n\t\n\n\n\n
Single / Twin / Double / Triple
\n\tTea & Coffee Facilities
\n\tMini Bar / Fridge
\n\tLights / Fans
\n\tPowerpoints
\n\tEnsuite with glass walled shower
\n\tLinen & Towels
\n\t
\n\n\n\n
Catering
\nView Sanctuary's Menu for an example of the delicious, healthy cuisine offered at Sanctuary Retreat
\n\nTransport to and from Sanctuary Retreat Centre
\n\nWe will arrange for shared transport from Cairns airport to the centre, leaving at 1.30pm on 2nd October and at 12.30pm on the final day. The cost will vary according to numbers but will be between $40 and $60 per person per trip.If you are flying out on the final day you should arrange to book a flight leaving after 4.15pm.
\n\n
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":["#textLink_iw5o9ep5","#textLink_iw5oavuq","#textLink_iw5oavuq1","#textLink_iw5oavuq2","#textLink_iw5oavuq3","#textLink_j3cayqf1","#textLink_j3cd1amu","#textLink_j3cd1oiw"]},"dataItem-iw5o8f5b":{"type":"Image","id":"dataItem-iw5o8f5b","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"a97ab7c8bc35f4d868bab973c3ec65aa_beach-2000-800-c.jpg","uri":"25e205_cd1aace59f7b46b3850b78f992f38fd1~mv2.jpg","description":"","width":2000,"height":800,"alt":""},"dataItem-iw5o8f5e":{"type":"LinkableButton","id":"dataItem-iw5o8f5e","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"label":"Please Email us to Book","link":"#dataItem-iwmzqwgb"},"dataItem-iwmzqwgb":{"type":"EmailLink","id":"dataItem-iwmzqwgb","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"recipient":"info@alexanderschool.edu.au","subject":"North Queensland Retreat 2017 Early Bird"},"f9w6h":{"type":"Page","id":"f9w6h","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"North Queensland Retreat","hideTitle":true,"icon":"","descriptionSEO":"This retreat with David Moore and Jenny Thirtle will focus on the application of the Alexander Technique to yoga, meditation and mindfulness in daily life.","metaKeywordsSEO":"","pageTitleSEO":"North Queensland Retreat","pageUriSEO":"north-queensland-retreat","hidePage":true,"isMobileLandingPage":false,"underConstruction":false,"tpaApplicationId":0,"pageSecurity":{"requireLogin":false,"passwordDigest":"","dialogLanguage":""},"isPopup":false,"indexable":true,"isLandingPage":false,"pageBackgrounds":{"desktop":{"custom":true,"ref":"#f9w6h_desktop_bg","isPreset":true},"mobile":{"custom":true,"ref":"#f9w6h_mobile_bg","isPreset":true}},"translationData":{"uriSEOTranslated":false}},"f9w6h_desktop_bg":{"type":"BackgroundMedia","id":"f9w6h_desktop_bg","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"color":"{color_11}","alignType":"top","fittingType":"legacy_tile","scrollType":"fixed"},"f9w6h_mobile_bg":{"type":"BackgroundMedia","id":"f9w6h_mobile_bg","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"color":"{color_11}","alignType":"top","fittingType":"legacy_tile","scrollType":"scroll","colorOverlay":"","colorOverlayOpacity":0.0},"textLink_iw5o9ep5":{"type":"ExternalLink","id":"textLink_iw5o9ep5","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://sanctuaryogaretreats.com.au/","target":"_blank"},"textLink_iw5oavuq":{"type":"ExternalLink","id":"textLink_iw5oavuq","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://sanctuaryogaretreats.com.au/accommodation/","target":"_blank"},"textLink_iw5oavuq1":{"type":"ExternalLink","id":"textLink_iw5oavuq1","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://sanctuaryogaretreats.com.au/accommodation/","target":"_blank"},"textLink_iw5oavuq2":{"type":"ExternalLink","id":"textLink_iw5oavuq2","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://sanctuaryogaretreats.com.au/accommodation/","target":"_blank"},"textLink_iw5oavuq3":{"type":"ExternalLink","id":"textLink_iw5oavuq3","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://sanctuaryretreat.com.au/wp-content/uploads/2014/05/menus.pdf","target":"_blank"},"textLink_j3cayqf1":{"type":"PageLink","id":"textLink_j3cayqf1","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"pageId":"#mmsnt"},"textLink_j3cd1amu":{"type":"PageLink","id":"textLink_j3cd1amu","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"pageId":"#jkg58"},"textLink_j3cd1oiw":{"type":"PageLink","id":"textLink_j3cd1oiw","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"pageId":"#ctgbe"}},"design_data":{},"behaviors_data":{},"connections_data":{},"theme_data":{},"component_properties":{"mobile_propItem-iw5o8f4v1":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0","autoGenerated":false},"brightness":1.0,"packed":true},"mobile_propItem-iw5o8f52":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0","autoGenerated":false},"brightness":1.0,"packed":true},"propItem-iw5o8f4v1":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0"},"brightness":1.0,"packed":true},"propItem-iw5o8f52":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0"},"brightness":1.0,"packed":true},"propItem-iw5o8f5b1":{"type":"WPhotoProperties","metaData":{"schemaVersion":"1.0"},"displayMode":"fill","onClickBehavior":"goToLink"},"propItem-iw5o8f5f1":{"type":"ButtonProperties","metaData":{"schemaVersion":"1.0"},"align":"center","margin":0}},"mobile_hints":{"mobileHints-jfvuhac4":{"type":"MobileHints","id":"mobileHints-jfvuhac4","hidden":false}}},"title":"North Queensland Retreat","pageUriSEO":"north-queensland-retreat"}