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and muscle tone in a friendly relaxed environment at Cambridge Pilates.","metaKeywordsSEO":"Cambridge, Pilates","pageTitleSEO":"Cambridge Pilates","pageUriSEO":"home","hidePage":false,"isMobileLandingPage":false,"underConstruction":false,"tpaApplicationId":0,"pageSecurity":{"requireLogin":false},"isPopup":false,"indexable":true,"isLandingPage":false,"pageBackgrounds":{"desktop":{"custom":true,"ref":"#mainPage_ifzyy83t1_bg","isPreset":false},"mobile":{"custom":true,"ref":"#mainPage_igea7p851_bg","isPreset":false,"mediaSizing":"viewport"}},"translationData":{"uriSEOTranslated":false},"ignoreBottomBottomAnchors":true},"mainPage_desktop_mediaRef":{"type":"Image","id":"mainPage_desktop_mediaRef","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"IMG_7775.jpg","uri":"3f312f_91b8171532024fea90f2dc6b42ffaa7e.jpg","description":"private/allMedia_picture","width":5660,"height":3773,"alt":"","artist":{"id":"","name":""}},"mainPage_ifzyy83t1_bg":{"type":"BackgroundMedia","id":"mainPage_ifzyy83t1_bg","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"mediaRef":"#mainPage_desktop_mediaRef","color":"#FFFFFF","alignType":"center","fittingType":"fill","scrollType":"fixed","colorOverlay":"","colorOverlayOpacity":0.0},"mainPage_igea7p851_bg":{"type":"BackgroundMedia","id":"mainPage_igea7p851_bg","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"mediaRef":"#mainPage_mobile_mediaRef","color":"color_11","alignType":"center","fittingType":"legacy_tile_vertical","scrollType":"scroll","colorOverlay":"","colorOverlayOpacity":0.0},"mainPage_mobile_mediaRef":{"type":"Image","id":"mainPage_mobile_mediaRef","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"IMG_7775.jpg","uri":"3f312f_91b8171532024fea90f2dc6b42ffaa7e.jpg","description":"private/allMedia_picture","width":5660,"height":3773,"alt":"","artist":{"id":"","name":""}},"nop":{"type":"StyledText","id":"nop","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h6 class=\"font_6\" style=\"line-height:1.3em\"><span style=\"font-weight:bold\"><span style=\"font-family:open sans,sans-serif\">​</span></span><span style=\"font-family:open sans,sans-serif\"><span><span style=\"font-size:28px\"><span style=\"color:#045184\"><span style=\"font-weight:bold\">W</span>hat is Pilates?</span></span></span></span></h6>\n\n<h6 class=\"font_6\" style=\"font-size:28px; line-height:0.8em\">&nbsp;</h6>\n\n<p class=\"font_7\" style=\"font-size:14px\"><span style=\"font-size:14px\"><span style=\"font-family:open sans,sans-serif\"><span style=\"color:#045184\"><span style=\"font-weight:bold\">P</span>ilates uses correct alignment, centering, concentration,&nbsp;control,&nbsp;</span></span></span></p>\n\n<p class=\"font_7\" style=\"font-size:14px\"><span style=\"font-size:14px\"><span style=\"font-family:open sans,sans-serif\"><span style=\"color:#045184\">precision, breathing, and flowing movement to establish a perfect working body from the inside out. </span></span></span></p>\n\n<p class=\"font_7\" style=\"font-size:14px\"><span style=\"font-size:14px\"><span style=\"font-family:open sans,sans-serif\"><span style=\"color:#045184\">It builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.</span></span></span></p>\n\n<p class=\"font_7\" style=\"font-size:14px\"><span style=\"font-size:14px\"><span style=\"font-family:open sans,sans-serif\"><span style=\"color:#045184\">Pilates has a focus on the core, which can basically be thought of as the &lsquo;powerhouse&rsquo; of your body. </span></span></span></p>\n\n<p class=\"font_7\" style=\"font-size:14px\"><span style=\"font-size:14px\"><span style=\"font-family:open sans,sans-serif\"><span style=\"color:#045184\">The essential intrinsic core muscles are your Transverse Abdominus, Pelvic Floor and Multifidus muscles, which we learn to train as part of the Pilates method. Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. &nbsp;</span></span></span></p>\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]}},"design_data":{},"behaviors_data":{},"connections_data":{},"theme_data":{},"component_properties":{"WRchTxt2":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0"},"brightness":1.0,"packed":true},"component_73268":{"type":"ButtonProperties","metaData":{"schemaVersion":"1.0"},"align":"center","margin":0},"mobile_WRchTxt2":{"type":"WRichTextProperties","metaData":{"schemaVersion":"1.0","autoGenerated":true},"brightness":1.0,"packed":false},"propItem-ihlm15l5":{"type":"WPhotoProperties","metaData":{"schemaVersion":"1.0"},"displayMode":"fill","onClickBehavior":"goToLink"},"propItem-ii10hu6s":{"type":"WPhotoProperties","metaData":{"schemaVersion":"1.0"},"displayMode":"fill","onClickBehavior":"disabled"},"propItem-issq8zqj":{"type":"PageProperties","metaData":{"schemaVersion":"1.0"},"desktop":{"minHeight":502}}},"mobile_hints":{"mobileHints-j7469hyb":{"type":"MobileHints","id":"mobileHints-j7469hyb","hidden":false}}},"title":"Home","pageUriSEO":"home"}