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Counselling, Therapy and Coaching
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Are you one of the often silent group with high levels of responsibility and the appearance of having everything under control? That internal voice that tells us things will be better tomorrow often leads us to wait until thing are pretty bad before we get help - there is no need to hit rock bottom but if rock bottom is already in the picture we can work together to put the pieces of your life back together. Treatment can be private and time focused to support your life and work discreetly around your commitments.
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We are a small private practice and have the ability to set the rules for your journey with you as the guide. You will always have access to the support you need and complete confidentiality. Your personal counsellor/coach will guide you through emotional issues, help you to build a game plan through goal setting, and harness your own strengths to succeed in your goals and recovery at a pace that is both appropriate and respectful.
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We can help you learn how to hold yourself accountable while still instilling self- compassion, help you re-gain confidence and motivate you to pursue goals that you otherwise might have thought unimportant or even impossible. We will never judge you and will listen to what you are thinking and feeling throughout your confidential therapeutic relationship .
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If drugs or alcohol are your issue we can help you to deal with the obsessions and compulsions to use that you are probably experiencing. Through the correct modalities of treatment we will work through the emotional, social and neurological issues that are supporting your unhealthy substance use or addictions.
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If you are struggling with specific issues in your life, high levels of stress or anxiety or if you are feeling powerless and often overwhelmed we can support you and work towards freeing your life from these debilitating symptoms.
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Don't keep these issues to yourself or attempt to solve these complex situations, emotions or behaviours in isolation - we can help you get through this difficult time in your life. Whether you need only brief counselling sessions, short-term coaching or a more long-term therapeutic treatment plan - we can help.
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We are passionate about our work and make ourselves available seven days a week because we know, with commitment , anything is possible.
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\n\nCrisis Outreach service areas covered (including surrounding suburbs) Hawksbury, Berowra, Asquith, Hornsby, Waitara, Normanhurst, Thornleigh, Pennant Hills, Epping, Ryde, Macquarie, Pymble, Gordon, Killara, Chatswood, Turramurra, Warrawee, Wahroonga, St Ives, Mona Vale and Northern Beaches Area
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