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class=\"font_7\" style=\"line-height: 1.3em; text-align: center;\"><span class=\"color_15\"><span style=\"line-height: 1.3em;\"><span style=\"font-style: italic;\">Growing and learning to provide a better experience is at the heart of ACE philosophy for training. </span></span></span></p>\n\n<p class=\"font_7\" style=\"line-height: 1.3em; text-align: center;\"><span class=\"color_15\"><span style=\"line-height: 1.3em;\"><span style=\"font-style: italic;\">We thought we'd share links to some of the most interesting articles about training here for you</span></span>.</span></p>\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"bey":{"type":"ExternalLink","id":"bey","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"http://www.lift-run-bang.com/2014/08/a-womans-guide-to-her-first.html","target":"_blank"},"c11f4":{"type":"StyledText","id":"c11f4","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h1 class=\"font_0\" style=\"text-align: center; font-size: 30px;\"><a dataquery=\"#13lv\"><span style=\"font-size:30px;\"><span style=\"text-decoration: underline;\"><span style=\"font-family: tahoma,tahoma-w01-regular,tahoma-w02-regular,tahoma-w10-regular,tahoma-w15--regular,tahoma-w99-regular,sans-serif;\">Incremental Increases</span></span></span></a></h1>\n\n<h1 class=\"font_0\" style=\"font-size: 14px; text-align: center;\"><span class=\"color_30\"><span style=\"font-style: italic;\"><span style=\"font-family: tahoma,tahoma-w01-regular,tahoma-w02-regular,tahoma-w10-regular,tahoma-w15--regular,tahoma-w99-regular,sans-serif;\">Without an appreciation for the importance of continued, sustainable incremental increases in training loads, there is no appreciation for the most fundamental form of programming</span></span></span></h1>\n\n<h4 class=\"font_4\" style=\"font-size: 18px;\"><span style=\"font-size:16px;\"><span class=\"color_4\">December 2nd, 2009 · Mark Rippetoe </span></span></h4>\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":["#13lv"]},"c12bn":{"type":"StyledText","id":"c12bn","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h3 class=\"font_3\" style=\"font-size: 24px; text-align: center;\"><a dataquery=\"#1mid\"><span style=\"font-size:24px;\"><span style=\"text-decoration: underline;\">A woman's guide to her first powerlifting meet</span></span></a></h3>\n\n<h4 class=\"font_4\" style=\"font-size: 14px; text-align: center;\"><span style=\"font-style:italic;\"><span class=\"color_29\">Good advice about taking your training to the next step </span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size: 16px; text-align: center;\"><span style=\"font-size:16px;\"><span class=\"color_4\">&nbsp;August 11 2014 ·</span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size: 16px; text-align: center;\"><span style=\"font-size:16px;\"><span class=\"color_4\">Gillian Ward (Lift ・Run ・Bang)</span></span></h4>\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":["#1mid"]},"c1gz5":{"type":"Image","id":"c1gz5","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"","uri":"5111a1_f82aca3713654708861f455efc435a61.jpg","description":"","width":222,"height":304,"alt":"","link":"#10pg"},"c1ia4":{"type":"Image","id":"c1ia4","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"","uri":"5111a1_26d2f819dbdd4ef89ee6d1e564a101fc.jpg","description":"","width":484,"height":253,"alt":"","link":"#1fdf"},"c1kdw":{"type":"StyledText","id":"c1kdw","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h4 style=\"font-size: 14px; text-align: center;\" class=\"font_4\"><span style=\"text-decoration:underline;\"><a dataquery=\"#4yt\"><span style=\"font-style: italic;\"><span style=\"font-size: 24px;\">Every person’s squat is different</span></span></a></span></h4><h4 style=\"font-size: 14px; text-align: center;\" class=\"font_4\"><span style=\"font-size:13px;\"><span class=\"color_29\"><span style=\"font-style: italic;\">and I can foresee 6 months down the road. 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