Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently.
\n\n
\n\ndraining away fatigue
\n\trelieving swelling
\n\treducing muscle tension
\n\tpromoting flexibility
\n\trelieving pain
\n\tpreventing injuries
\n\tincreasing blood circulation and lymph flow
\n\ttreating injuries
\n\t.
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-itmvyu9t":{"type":"StyledText","id":"dataItem-itmvyu9t","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Common conditions that we treat with Sports Massage are
\n\n\n\n
Sprains & Strains,
\n\tPlantar Fasciitis,
\n\tShin Splints,
\n\tCorked Thighs
\n\tPatelofemoral Pain,
\n\tTennis Elbow etc.
\n\tContrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-itmvyub3":{"type":"StyledText","id":"dataItem-itmvyub3","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"A Sports Massage may include a variety of techniques depending on your needs.
\nModalities include.
\nDeep Tissue Massage, Myofascial release, Strapping & Taping, Joint Mobilizations, Heat therapies, Stretching, Thermotherapies, Corrective Exercise & Trigger Point Therapy
Your initial consultation will take one hour and consist of some physical assessment to help establish the cause of your pain and any underlying issues.
\nWe recommend bringing some running shorts to your appointment as we may prescribe some exercises to help you manage the condition.