KidsCalm Dunedin is an empowering yet fun experience for children. It encourages children to better understand their emotions and how to use their breath. This is achieved through arts, craft, meditation and mindfulness techniques, which they learn to let go of anxiety and stress in their life, therefore to boost confidence.
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Children learn how their negotiation skills and communication skills have either a positive or a negative impact on their friendships. The skills gained encourage children’s confidence to problem-solving and engage in positive friendships.
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More and more children are having feelings of anxiety, finding friendship hard and even having difficulty understanding their own emotions. KidsCalm works to encourage children to enjoy and practice this simple yet effective meditation to achieve a state of calm and rethink their thoughts and choices and try again.
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