Yoga is a powerful practice for maintaining health and balance, and can be used as a therapeutic tool for supporting the healing process. In some form, yoga IS for everybody and every body. However, all yoga is not necessarily therapeutic. It depends on how and when (and sometimes why) it is applied. There are no "magic" poses for any condition. This is why yoga therapy will focus on the individual, their unique structure, and specific inner and outer circumstances.
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\nYoga teaches that everything exists within an interrelated web of life and thus, in our body, every part of ourselves is also connected and in dynamic relationship with our entire structure. In a yoga therapy session, we look at, work with, and treat the whole body and whole person.
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\nA therapeutically oriented yoga session/s will address the issues specific to the individual and empower you to actively participate in your own healing process. Yoga therapy, as a gentle movement and awareness practice, can be used in conjunction with other conventional therapies.
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Therapeutically Focused Yoga can be helpful for:
\n- Relieving chronic pain or supporting an acute injury in the low back, hips, legs, knees, shoulders, and neck
\n- Strengthening, repairing, and creating resilency around old injuries and imbalances from sport, accident, or sickness
\n- Increasing general stability and mobility in the joints
\n- Navigating mental health challenges such as depression & anxiety, eating disorders, and trauma.
\n- Supporting chronic fatigue and other autoimmune disorders
- Working with reproductive health & fertility
\n- Discovering a new sense of love, trust, and vibrancy in your body again
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\nIn a yoga therapy session, you will receive an individual consultation and mindful movement plan (written or audio recording) to support your specific needs and areas of focus.
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\n$120 | Single Session, 60 min
\n$325 | Three Session Package
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\nPlease contact Katie to talk further or to book a session/s:
\n021 810 422
\ninfo@katielane.co.nz
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Katie is a Certified Yoga Therapist (C-IAYT) and ERYT-500. She has been working therapeutically with clients since 2006. Her approach to yoga therapy brings a solid biomechanical understanding into the compassionate and gentle exploration of fluid movement. As a skillful and sensitive therapist, Katie will guide you in exploring how to safely align your body and help you to deepen your own awareness to facilitate healing.
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