A guide on why and how to go vegan!
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Being vegan means you do not eat, use or wear animals or things that come from animals.
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This means you don’t consume anything that was an animal or part of an animal (lamb chops, bacon, steak, chicken, fish, etc) or that came from an animal (eggs, milk, honey etc).
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You don’t wear animal skin, fur or that's made by animals. No leather, fur, down, wool or silk.
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Vegans don’t purchase products that have been tested on animals. Look for products with the “cruelty-free logo.
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They don’t support the exploitation of animals in any form. Including animals used for things such as circuses, horse riding, bull riding, aquariums, animal theme parks or zoo’s.
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Being vegan isn’t just about diet, its a lifestyle. It’s not a belief, view or opinion, it is a moral baseline. An ethical imperative. Veganism isn’t something you just do on a Monday or until 4pm, it’s all day every day. It’s a stand against animal abuse, use and slaughter.
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For the animals – “You buy, they die”. Every time you buy milk, dairy, eggs, animal flesh, leather, you are hurting animals. By choosing to live a vegan lifestyle you save the lives of animals. When you go vegan, you stop supporting the exploitation and suffering of innocent animals. Animals are sentient beings just like us with the ability to feel pain, happiness and sadness. They should not be treated as property.
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For your health – A well planned vegan diet is rich in protein, calcium, iron and other essential vitamins and minerals. Vegan foods are low in saturated fat, high in fibre and packed with antioxidants. Studies have shown that meat is carcinogenic and the growth hormones in cow’s milk accelerate tumour growth. A vegan diet has been known to cure or reverse cancer, heart disease, eczema, chronic migraines, stomach issues and more. The best thing we can do for our health is to go vegan!
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For people – All of the food that’s fed to animals in animal agriculture could be used to feed the millions of starving people in the world. There are 7 billion people on earth and we are growing enough food to feed 10 billion. 82% of starving children live in countries where food is fed to animals, and the animals are eaten by western countries.
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For the environment – Animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution and habitat destruction. It’s predicted that in 2048 there will be fishless oceans. “Becoming vegan is the most important and direct change we can immediately make to save this planet and it’s species”.
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Here are some helpful videos that you can watch. You don’t have to watch them all in one sitting! I know I didn’t. I went through them slowly over a short period after I went vegan. The more information I learned about veganism the more I wanted to learn. Knowledge is power!
\n\nClick on the titles below to watch the video.
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Highly recommend watching:
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Animals:
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Health:
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There are all different ways to eat vegan. High carb, low fat, 30 bananas a day, fruitarian, rawtil4 and more.
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Of course, the main thing they all have in common is not eating animals or what comes from animals (eggs, milk, honey etc).
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My advice is to just find out which one works best for you. If you’re not sure yet, that’s okay! First just start by removing animal products from your diet. At first, it might seem crazy but like anything, once you do it enough it just becomes normal and habit.
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Eating vegan consists of eating plant-derived foods. Vegetables, fruit, seeds, nuts and legumes.
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You don’t have to eat strictly whole foods (unprocessed/unrefined) if you don’t want to. There are so many vegan brands with yummy goodness waiting for you to buy it or you can make your own creations!
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There is a vegan alternative for everything. Go give it all a try. If you don’t like it the first time then that’s okay! Just give it another chance. Our taste buds are always changing. I use to dislike so many different types of foods but now I love them and I’m glad I gave them another chance.
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You can enjoy VEGAN schnitzel, burger patties, hot dogs, sausages, bacon, sour cream, chocolate, cheese, lollies, chips, condiments, chocolate milk, iced coffee, butter and so much more! There is a vegan alternative to everything and it’s cruelty-free! See the pictures below for inspiration and don’t forget to check out the Instagram accounts too.
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These days it’s very easy to do a quick internet search or even looking on Pinterest, Instagram or Facebook for vegan recipes.
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If you agree with the videos I posted above then you know what the right thing to do is.. Choose Vegan ♡ Vegan is love. Vegan is kindness. Vegan is JUSTICE.
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“Peace begins at the dinner table with what we put in our bodies on a daily basis”.
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Pinterest and YouTube are a great tool to find vegan recipes. Type what you’re looking for into the search bar.
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On YouTube, you can search for “what I eat in day vegan” videos. I have some on my channel HERE. I also have vegan recipes on my YouTube, Pinterest & blog.
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Follow like-minded Instagram accounts (see below) or use popular hashtags like #whatveganseat #veganfood #vegansofIG
\n\nIf you’re looking for vegan cafes and restaurants close by then check out HappyCow.net
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There are so many products at your local supermarket/shops that are vegan & accidentally vegan. If you’re from Australia take a look at THIS. Everyone else can Google search “accidentally vegan at [type store name]”
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Subway, Domino’s, Crust, Hungry Jacks and so many other mainstream takeaway shops also have vegan options!!
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Number one tip: Don’t assume something won’t be vegan. You’ll be so surprised at the number of options there are Be sure to always read labels.
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Good luck with your vegan journey! You’re doing a great thing for the animals by taking them and their secretions off your plate.
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Thank you for reading!
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