{"structure":{"type":"Page","styleId":"p2","id":"gi2gp","components":[{"type":"Component","styleId":"txtNew","id":"comp-iwr4cft0","dataQuery":"#dataItem-iwr4cfti","layout":{"width":658,"height":562,"x":22,"y":49,"scale":1.0,"rotationInDegrees":0.0,"fixedPosition":false},"propertyQuery":"propItem-iwr4cfti1","connectionQuery":"connection-jof2k0s5","componentType":"wysiwyg.viewer.components.WRichText"},{"type":"Component","styleId":"txtNew","id":"comp-iwr4d5hf","dataQuery":"#dataItem-iwr4d5kt","skin":"wysiwyg.viewer.skins.WRichTextNewSkin","layout":{"width":323,"height":41,"x":21,"y":2,"scale":1.0,"rotationInDegrees":0.0,"fixedPosition":false},"propertyQuery":"propItem-iwr4d5kt1","connectionQuery":"connection-jof2k0s2","componentType":"wysiwyg.viewer.components.WRichText"}],"mobileComponents":[{"type":"Component","styleId":"txtNew","id":"comp-iwr4cft0","dataQuery":"#dataItem-iwr4cfti","layout":{"width":280,"height":15,"x":20,"y":50,"scale":1.0,"rotationInDegrees":0.0,"fixedPosition":false},"propertyQuery":"mobile_propItem-iwr4cfti1","connectionQuery":"connection-jof2k0s5","componentType":"wysiwyg.viewer.components.WRichText"},{"type":"Component","styleId":"txtNew","id":"comp-iwr4d5hf","dataQuery":"#dataItem-iwr4d5kt","skin":"wysiwyg.viewer.skins.WRichTextNewSkin","layout":{"width":280,"height":30,"x":20,"y":10,"scale":1.0,"rotationInDegrees":0.0,"fixedPosition":false},"propertyQuery":"mobile_propItem-iwr4d5kt1","connectionQuery":"connection-jof2k0s2","componentType":"wysiwyg.viewer.components.WRichText"}],"dataQuery":"#gi2gp","skin":"skins.core.InlineSkin","layout":{"width":980,"height":611,"x":0,"y":0,"scale":1.0,"rotationInDegrees":0.0,"fixedPosition":false},"mobileHintsQuery":"mobileHints-j8b6boio","connectionQuery":"connection-jof2k0s7","componentType":"mobile.core.components.Page"},"data":{"document_data":{"dataItem-iwr4cfti":{"type":"StyledText","id":"dataItem-iwr4cfti","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<p class=\"font_8\">Are you:</p>\n\n<ul class=\"font_8\">\n\t<li>\n\t<p class=\"font_8\">Feeling stressed?</p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\">Not switching off?</p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\">Thinking negatively?</p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\">Reacting?</p>\n\t</li>\n</ul>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\">Mindfulness has been clinically shown to:</p>\n\n<ul class=\"font_8\">\n\t<li>\n\t<p class=\"font_8\">Reduce symptoms of stress, anxiety and depression</p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\">Diminish the habit of repetitive thoughts and the worry cycle</p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\">Boost ability to regulate ones behaviour thus giving more control over habits and reactions</p>\n\t</li>\n</ul>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\">Mindfulness is now receiving scientific validation as an adjunct to psychological and medical therapies.</p>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\">At Eltham Counselling one-on-one mindfulness skills training* is offered.&nbsp;You will be able to start using this essential life skill after just one session.</p>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\">Cost: $85 (after hours $95)</p>\n\n<p class=\"font_8\">If you have a Mental Health Care Plan from your GP the cost can be bulk billed.</p>\n\n<p class=\"font_8\">A rebate may be claimed from Private Health.</p>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\">Please call (03) 9431 3933&nbsp;for an appointment at&nbsp;Eltham Counselling Service,&nbsp;where only caring practitioners with years of experience make up our team of professionals.</p>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\"><span style=\"font-style:italic\">*mindfulness skills training provides a toolbox of strategies for practical use and should not replace individual counselling.</span></p>\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-iwr4d5kt":{"type":"StyledText","id":"dataItem-iwr4d5kt","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h2 class=\"font_2\" 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