\n\tOver the years many people might say they can't stand doing their cardio exercise as it is too boring. The beauty about Fitfreek CVT sessions is that our exercises are constantly challenging and varied for maximum results, which also avoid any plateaus. Every session is conducted outside at a different location each day, so your not stuck suffocating in gyms. Working in a group of great people with similar goals means you automatically have a built-in support system to motivate you to get to every session and work hard.
\n\n\tI believe that if you enjoy something, you will continue to do it. With that in mind I take over a decade of experience in the Health and Fitness industry and combine that with a very unique system that is challenging, highly enjoyable and not to mention rewarding!
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\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES"},"cj0":{"type":"StyledText","id":"cj0","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"There is a strong correlation between the emotional journey we go on whilst exercising in an outdoor environment and our physical well-being. Even in the winter months when it’s challenging to embrace the cold, the physical benefits from exercising outdoors when temperatures drop are even greater than in the heat, as our bodies tolerate activity better in the cold and we can exercise for longer and burn more fat.
\n\nTraining trends come and go in fitness, and there have been literally thousands of them. Some appear, disappear, and then get rehashed a few years later under a slightly different name or guise but only a small number really catch on and become a must-have for people who want serious, no-nonsense results. One of these rare gems is HIIT (High Intensity Interval Training). This training philosophy is now so well accepted amongst the best trainers, coaches and sports scientists that it must be considered a core training strategy for most serious physique athletes. Fitfreek brings you the benefits of HIIT along our very own innovative methods and exercises.
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-in5gthem":{"type":"StyledText","id":"dataItem-in5gthem","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"LOCATIONS & BOOKINGS: The great thing about our outdoor classes is that we travel to a different location for each session (within the Coogee & Fremantle areas).
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*All Locations and Bookings are taken 24hours prior to each session within our private;
\n\n‘FITFREEK - Members Group' on Facebook.
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\n\nTo be part of our Members Group on Facebook, simply search for the group name (highlighted in red above on facebook) and request to join.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j39rp7gq":{"type":"Image","id":"dataItem-j39rp7gq","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"795c55_d0ec4206952a4a7a85490f104347945f~mv2.jpg","description":"","width":660,"height":288,"alt":""},"dataItem-j39t8jjq":{"type":"StyledText","id":"dataItem-j39t8jjq","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Being a part of the group lets you see locations & make bookings to any CVT session (or any other classes we run) with just a couple clicks - it's private, simple and convenient.
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