So you aren't as fit as you used to be OR you have never experienced what it's like to feel any fitter than how you feel right now. You may have come to learn that the person on the inside, doesn't quite match the person on the outside. Firstly, it is perfectly ok to be in that situation, you are definitely not alone. Just thinking of change can be scarey sometimes, and just walking into a gym full of fit and confident people can be very daunting. After working and working-out in gyms I came to see that the gym (the place of working on & bettering ones self), can instead be a turn off for some people. This is just one reason why I look to work privately with beginners, to help people that want to work on themselves, without the overwhelming feeling of being judged.
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\n\nThe beginner program is designed for you to be able to work on 'you', without reservation or doubt. To get you from feeling restricted or unsure, to feeling capable and more confident.
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\n\nWHAT TO EXPECT: This is not a bootcamp! This is a program designed to get you moving in a more healthier direction. To get you outside. To take your mind off thinking and get your heart, lungs and muscles working a bit more efficiently. We will aim to remove built-up negative energy and then replace that space with more positive energy. I look to recognise peoples 'mental barriers' and work with you, to not just get past barriers, but actually love doing so!
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\n\nWHEN & HOW MUCH?: 5:30pm on Tuesdays - for 45 minutes. The program runs for 5 weeks and costs $10 for per class *Cash only available (Free for Unlimited Membership holders).
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\n\nHOW TO SIGN UP?: Simply turn up! We can sort out all payments (cash only), and sign a waiver on location. But you will need to place a booking to each session. For directions to all sessions and to place bookings, please read the 'LOCATIONS & BOOKINGS' tab
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LOCATIONS & BOOKINGS: The great thing about all our outdoor classes, not just the beginner classes; is that we travel to a fresh location for each session (within the Coogee & Fremantle areas). Different environments keeps the mind and body fresh and more responsive.
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\n\n*To see all Locations and to make bookings, you must join our private;
\n\n‘FITFREEK - Members Group' on Facebook.
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\n\nTo be part of our Members Group on Facebook, simply search for the group name (highlighted in red above on facebook) and request to join. Once in the group, locations are posted and bookings can be made by simply clicking on your desired class. Location posts are given roughly 12-24hours prior to each session.
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\n\n*If you are not on facebook and would like to book-in to any session; please text or call 0433501156 at least two hours before each session.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"c19mo":{"type":"HtmlComponent","id":"c19mo","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"url":"html/795c55_ddb37fc07a1dc6650cdec80688b06d4e.html","sourceType":"htmlEmbedded","freezeFrame":true},"c2e8":{"type":"Page","id":"c2e8","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"BEGINNER PROGRAM","hideTitle":true,"icon":"","descriptionSEO":"","metaKeywordsSEO":"","pageTitleSEO":"","pageUriSEO":"beginner-cvt-classes","hidePage":true,"isMobileLandingPage":false,"underConstruction":false,"tpaApplicationId":0,"pageSecurity":{"requireLogin":false,"passwordDigest":""},"isPopup":false,"indexable":true,"isLandingPage":false,"pageBackgrounds":{"desktop":{"custom":true,"ref":"#customBgImg1pt","isPreset":false},"mobile":{"custom":true,"ref":"#customBgImg4wo","isPreset":true,"mediaSizing":"viewport"}},"ignoreBottomBottomAnchors":true},"c2e8_desktop_mediaRef":{"type":"Image","id":"c2e8_desktop_mediaRef","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"uri":"795c55_26191c56166e89dc21b98d2fa25afe14.jpg","width":1280,"height":1024},"c2e8_mobile_mediaRef":{"type":"Image","id":"c2e8_mobile_mediaRef","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"uri":"795c55_26191c56166e89dc21b98d2fa25afe14.jpg","width":1280,"height":1024},"ccr3":{"type":"Image","id":"ccr3","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"Beg Ad sm.jpg","uri":"795c55_667f22768a5c4d5187857a82ae65c7e7.jpg","description":"","width":408,"height":450,"alt":""},"customBgImg1pt":{"type":"BackgroundMedia","id":"customBgImg1pt","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"mediaRef":"#c2e8_desktop_mediaRef","color":"{color_0}","alignType":"center","fittingType":"legacy_tile","scrollType":"scroll"},"customBgImg4wo":{"type":"BackgroundMedia","id":"customBgImg4wo","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"mediaRef":"#c2e8_mobile_mediaRef","color":"{color_0}","alignType":"center","fittingType":"legacy_tile","scrollType":"scroll"},"dataItem-in5h9kae":{"type":"StyledText","id":"dataItem-in5h9kae","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"WHAT TO BRING: A towel, water bottle and appropriate/comfortable workout clothing including closed footwear suitable for walking/jogging. There will be no access to eftpos so please remember that if paying in full or casually, payments must be cash only.
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If you wish to bring anyone along please let us know upon making your booking within the facebook group. The minimum age for our classes is 12 years of age. *People between the ages of 12-16 must be accompanied by a ‘participating parent or guardian’.
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*Even though some injuries/conditions can be worked around or assisted with, please see your doctor before attending to get the ok to participate.
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\n\nHope to see you soon!
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