Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities. People who take up weight training can prevent some of the loss of muscle tissue that normally accompanies aging—and even regain some functional movement—and by doing so become less frail. They may be able to avoid some types of physical disabilities and even reverse some conditions. Weight-bearing exercise helps to prevent osteoporosis. The benefits of weight training for older people have been confirmed by studies of people who began engaging in it even in their 80s and 90s. One side-effect of any intense exercise is increased levels of dopamine, serotonin and norepinephrine, which can help to improve mood and counter feelings of depression.
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LOCATIONS & BOOKINGS: BODYSCULPT classes are conducted privately in Hamilton Hill. For more directions or to place a booking, please search and request to join our private;
\n\n‘FITFREEK - Members Group' on Facebook.
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