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Services

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Our role as personal trainers is to provide a progressive program tailored specifically to your health and fitness needs. We take into consideration your current physical and mental status, any past or current injuries, the session's time of day and your short and long term goals.  

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Pilates involves training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints. Our classes have a maximum of 8-10 per class, so expect individual attention to ensure each exercise is being performed properly. The classes are for all levels, all ages, and all abilities. Every exercise can be tailored to the individual, so if you have an injury there is always another level or alternative exercise to be done. EVOLVE also offers personal Pilates for individuals or group of 3 to 5 people.

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Personal training

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Pilates

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Nutrition

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Good nutrition is a way of life that allows you to be as mentally and physically healthy as possible. There is no one ideal nutritional plan for everyone, but choosing a healthy eating plan that works for you will offer you some major benefits. Nutritionist Margaret Stattman is passionate about understanding how food works and empowering her clients with this knowledge.

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