The Programme
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j9ul0c9b":{"type":"StyledText","id":"dataItem-j9ul0c9b","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Learn about Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.
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\n\nTogether, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
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Come along and learn how to:
\n\nPractice mindfulness and self-compassion in your daily life
\n\tHandle difficult situations and emotions with greater ease
\n\tMotivate yourself with kindness rather than criticism
\n\tUse tools to transform challenging relationships
\n\tIncrease resilience and learn tools to prevent burn-out
\n\tPractice the art of savouring and self-appreciation
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\n\nLocations, dates and times below.
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\n\nMSC programme comprises one evening session a week for eight weeks, with each session beginning promptly with meditation. Places on MSC courses are strictly limited to ensure small group sizes.
\n\nPlease pay $100 deposit by 29 January to secure your Early Bird price $395. General rate $495 from 1 February 2018.
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MSC programme comprises one evening session a week for eight weeks, with each session beginning promptly with meditation. Places on MSC courses are strictly limited to ensure small group sizes.
\n\nPlease pay $100 deposit by April 16 to secure your Early Bird price $395. General rate $495 from 17 April 2018.
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\n\nExcluding Queens Birthday Monday 5th June.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j9ulg75p":{"type":"StyledText","id":"dataItem-j9ulg75p","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"ST MARK'S REMUERA
\n\n7 May to 7 July 2018
\n\nST MARK'S REMUERA
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