Offering a selection of courses to work at your own pace in your own time, Mary has created these informative, practical guides to developing your own meditation and yoga practice. With various options including email support and Skype sessions you can choose the level of information and interaction with a teacher who has more than 25 years experience in Yoga, Pranayama, Mantra, Meditation and numerous other healing modalities.
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\n\nComing soon...
\n\nCOURSE 2: LEARN TO MEDITATE.. 5 x 5 minute guided meditations for beginners.
\n\n
\n\nMany people give up meditating because they cannot stop their thoughts. If you have given up or want to try meditating but don't know where to begin, do these 5 guided meditations.
\n\nStay tuned for further courses in breathing techniques and yoga postures
\n\n
\n\nPlease sign up below to be notified of new courses.
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