Use these recordings to:
\n\n* allow some time for yourself in the morning, day, or evening.
\n\n* get acquainted with your breath and increase your energy
\n\nlevels.
\n\n* learn techniques to help you increase your breathing capacity to attain a steady body & mind.
\n\n* cultivate focussed attention...concentration helps us maximise each moment.
\n\n* calm the nervous system.
\n\n* de-stress the mind and body.
\n\n* gain clarity
\n\n* inspire creativity.
\n\n* Relax deeply...sleep well.
\n\n* 5 recordings of 15 minutes duration each (75 minutes in total) Listen for the first 30 secs of any track.....then
\n\npurchase the whole album of meditations for only $19.50 AUD. Click on the top left corner of the album to make your purchase.
\n\nSuggestions:
\n\n* Best you can, create a quiet space to meditate in, one where you will not be disturbed. Return to this same space each time.
\n\n* Make sure you are comfortable. If you need to lie down, lie down. Use cushions and blankets as required.
\n\n* Start by doing the whole sequence of meditations, then you can repeat the sequence again or choose a specific one and repeat as often as you like.
\n\n* You can pause the tracks at any time to spend more time on a specific technique.
\n\n* Create a meditation journal and write down your thoughts, feelings and experiences, noting any challenges and / or results of your practice. This way you can track your progress.
\n\n* Enjoy the journey ....no force is required!! (:
\n\n* Come back for the next meditation package when you are ready. Having support will enable you to create your own practice.
\n\n
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