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class=\"font_5\"><span class=\"color_15\"><span style=\"font-family:corben,serif;\">Stroke Development 1 - SD1</span></span></h5>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-jlon0gmo":{"type":"StyledText","id":"dataItem-jlon0gmo","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Maximum 6 Per Class</span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Weekly Focus Stroke</span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Building Swim Fitness</span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Dives and Turns</span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></span></h4>\n\n<h4 class=\"font_4\" style=\"font-size:20px\"><span style=\"font-size:20px\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Swim Distance 25Mtrs</span></span></span></h4>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-jlonb9kd":{"type":"StyledText","id":"dataItem-jlonb9kd","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Stroke Development 1 &ndash; SD1 is where freestyle and backstroke with consistently good form built in LTS2 is further progressed and technique is refined in classes of six as a maximum.</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Core Skills that are the focus of SD1 include:</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<ul class=\"font_8\" style=\"font-family:corben,serif; font-size:16px\">\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Progressing to 25mtr lengths of fluid freestyle and backstroke</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Introduction to breast-stroke kick</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Refinement of diving</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Introduction to tumble turns</span></span></p>\n\t</li>\n</ul>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Once these skills have been mastered and are consistent, swimmers will progress to Stroke Development 2 &ndash; SD2</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:12px; line-height:1em; text-align:center\"><span style=\"font-style:italic\"><span style=\"font-size:12px\"><span style=\"font-family:corben,serif\">Available at all venues</span></span></span></p>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"otkan":{"type":"Page","id":"otkan","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"Stroke Development 1 - 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