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class=\"font_5\"><span class=\"color_15\"><span style=\"font-family:corben,serif;\">Senior Squad</span></span></h5>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-jlpw5fqx":{"type":"StyledText","id":"dataItem-jlpw5fqx","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Maximum of 20 Per Session</span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Individual Goal Setting</span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Endurance &amp; Sprint Sets</span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Competition Training</span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\"><span class=\"wixGuard\">​</span></span></span></h6>\n\n<h6 class=\"font_6\" style=\"line-height:1em\"><span class=\"color_18\"><span style=\"font-family:corben,serif\">Race Starts, Turns &amp; Diving</span></span></h6>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-jlpwbrkv":{"type":"StyledText","id":"dataItem-jlpwbrkv","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Senior Squad continues to develop race specific swimming with technique and refinement sessions in a squad of twenty maximum.</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">The focus of Senior Squad includes:</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<ul class=\"font_8\" style=\"font-family:corben,serif; font-size:16px\">\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Continual improvement of individual times and stroke rates</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Achieving the individual goals of swimmers</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Endurance and sprint sets</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Competitive swimming</span></span></p>\n\t</li>\n\t<li style=\"line-height:1em\">\n\t<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">Race starts, turns &amp; dives</span></span></p>\n\t</li>\n</ul>\n\n<p class=\"font_8\" style=\"font-size:16px; line-height:1em\"><span style=\"font-size:16px\"><span style=\"font-family:corben,serif\">&nbsp;</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:10px; line-height:1em; text-align:center\"><span style=\"font-size:10px\"><span style=\"font-style:italic\"><span style=\"font-family:corben,serif\">Available at all venues</span></span></span></p>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"fdms0":{"type":"Page","id":"fdms0","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"Senior 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