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Intermediate Squad
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Maximum 15 Per Session
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Advanced Drills
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Competition Training
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Building Aerobic and Anaerobic Fitness
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Race Starts, Turns & Diving
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Weekly Focus Stroke
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Intermediate Squad introduces swimmers to fitness sets building aerobic and anaerobic fitness and endurance in a squad of 15 maximum.

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Core skills that are the focus of Intermediate squad include:

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Intermediate squad builds the foundations to graduate to Senior Squad.

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Available all venues

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