BEGINNERS
\n\n\n\n
INTERMEDIATE
\n\n\n\n
ADVANCED
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\n\nYear Round Program
\n\n\n\n
Tues 7.00 to 8.00am
\n\nThurs 7.00 to 8.00am
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Fitness Squads - Tepid Baths
\n\nPrivate Lessons - Scene One
\n\nWomen-only Squads - Tepid Baths
\n\nLearn To Swim - Tepid Baths
\n\n\n\nEndurance Saturdays - Tepid Baths
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\n\nYear Round Program
\n\n\n\n
MWF 5.45 to 7.15am
\n\nMWF 12.30 to 1.30pm
\n\nMW 6.00 to 7.00pm
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\n\nBLOCKS AVAILABLE
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\n\n\n\n
- Saturdays 7.00 to 9.00am
\n\n\n\n
- Endurance & Technique Program (up to 7500m)
\n\n\n\n
- For swimmers faster than 1.45 per 100m
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"c24y9":{"type":"Image","id":"c24y9","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"a9ff3b_8a50ee1bb8a04aba853243c521cf895d.png","width":0,"height":0,"alt":""},"c2n":{"type":"AnchorLink","id":"c2n","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"anchorName":"Anchor 13","pageId":"#c13mf","anchorDataId":"#cf14"},"c54e":{"type":"StyledText","id":"c54e","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Girls like to stick together and that's why we offer two weekly women-only squad sessions at the Tepid Baths. These are slightly more technical sessions and as such have two coaches on deck for the 5 allocated lanes for this program
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\n\n8 Week Blocks
\n\n\n\n
THURS : 6.00 to 6.50am
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cbgo":{"type":"StyledText","id":"cbgo","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Booked in to suit your schedule, this is the perfect way of learning only and exactly what you need in a relaxed environment away from crowds. With video feedback and program writing built in if and when required, these feedback heavy and structured sessions are designed to bring out the best in you.
\n\n\n\n
Benefits of Individual Tuition
\n
a) A less stressful way of learning to swim
\n\nb) Bookings are very flexible (Mon to Fri)
\nc) Skills are more individually targetted
\nd) Learning progressions are generally faster
e) Video feedback is more objective communication
\n\nf) Program writing can be included when appropriate
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\n\n\n\n
- Find yourself gasping for air in the pool?
\n\n\n\n
- Cant swim one length of your local pool?
\n\n\n\n
These group lessons are designed for you - our main focus is teaching correct body position, easy breathing all supported by an effective kick leading to relaxation in the water. Class sizes are small (3-4 swimmers normally) and the goal of the group is 25m non stop easy freestyle
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\n\nBooked When It Suits
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cigx":{"type":"StyledText","id":"cigx","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"TEPID BATHS
\n\n21 Week Program
\n\n\n\n
SAT: 7.00 to 9.00am
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\n\n\n\n
- Can swim 50m comfortably but lack stamina
\n\n\n\n
- Does your form break down over 100m?
\n\n\n\n
These group lessons are the step up from our Tuesday Beginner group lessons and the class sizes are small (max of 6 swimmers). The goal of this group is 200m easy non-stop freestyle with good technique
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\n\n8 Week Blocks
\n\n\n\n
TUES : 6.00 to 6.50am
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\n\n\n\n
- Does your technique break down in the sea?
\n\n\n\n
- Do you just need a hard weekly ocean workout?
\n\n\n\n
These are summer only weekly Saturday open water session that cater to 8 levels of swimmer from almost total beginner to very advanced by utilising up to 7 coaches over 3 timeslots off Aucklands eastern beaches
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cy7l":{"type":"StyledText","id":"cy7l","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"