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Shola Flight is a qualified AHPRA registered psychologist and Member of the Australian Psychological Society (MAPS). Shola is also a registered clinical member with PACFA and the Professional Counselling Association Tas.

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 About us

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Hello and welcome to ABC Psychology Plus.

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What does the name mean? Many things really. The A represents becoming aware of our thoughts, our feelings and our behaviour and their interconnections. The B represents the dynamics of conscious behaviour and choice around what we do, how we think (which is a behaviour too) and the C represents intentional change with a purpose and desired outcome.

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Psychology often is focused on assisting to restore mental health in times of stress and life challenges. We certainly are qualified and able to assist people with mental health issues of various types including depression, anxiety, obsessions, fears, phobias, etc. The Plus of ABC Psychology Plus refers to the fact that we offer support once mental health has become compromised and offer preventative positive psychological services to maintain good mental health and general wellbeing. 

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The Plus also refers to the fact that we offer professional counselling services in addition to the psychology side. Counselling is quite different in approach and works from the premise that the client is the expert in their own lives. The goal is to support you to work through to find your own solutions to life’s challenges. It does offer psycho-educational support when you are stuck. The benefits are enormous in being able to debrief with a neutral person who is qualified to really listen to you and understand you.

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We welcome people who are ready and willing to make changes in their lives and will assist you to build resilience and acquire new skills to deal with life’s challenges and transitions. 

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We work with children from age 5 years and up, adolescents, adults, couples, and families and groups. 

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We run various therapeutic and educational groups throughout the year depending on demand. Check out  \"upcoming events\" for details. 

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Modalities used are all evidence based and  include the following therapies: Cognitive Behaviour Therapy, Mindfulness,  Interpersonal Therapy, Narrative Therapy, Play therapy and Relaxation Therapy and Psychodynamic Therapy. 

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