Caters for 6 minute per km and quicker. Organise near weekly runs on winter time Saturday afternoons and host the Eastside 5k (Tuesdays) and Smith and Mckenzie 5k (Wednesdays) during daylight saving. See website for details
\n\nhamiltoncityhawks.co.nz
\n\nAre you ready for a lifestyle change?
\n\nTe Awamutu Marathon Clinic is all about assisting people of all ages and degrees of fitness to walk, jog or run their way to a healthier lifestyle. We meet every Sunday morning at 8am at Te Awamutu College Cricket Pavilion
\n\n320 Factory Road Te Awamutu, behind Te Wananga o Aotearoa.
\n\nFor further information call Russel Flynn 07 872 1922, email russelflynn1@gmail.com
\n\nCongratulations! You're on your way to a goal that very few people can accomplish; running 42.2 km. For many people, finishing a marathon can be a life changing event. On this page you will find some tips on training, nutrition, motivation, and injury prevention to get you to the start line feeling fit and fresh.
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\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-ig74s56r":{"type":"StyledText","id":"dataItem-ig74s56r","metaData":{"isPreset":true,"schemaVersion":"1.0","isHidden":false},"text":"In order to run your best, it's important to have a balanced diet. About half your dialy calories should come from carbohydrates, like whole grains, fruits, and vegetables. About a quarter of your calories should come from lean protein, like dairy, lean meats, beans, and legumes. The remainder should come from heart-healthy fats.
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\n\n\n\n
EASY - Run at a comfortable, conversational pace. Keep the effort at 70 percent of max heart rate. You can cross-train on a bike instead
\n\n\n\n
LSD - This is a long, slow distance run to build endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on covering distance for the day.
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