Unit 1 – Building A Positive Expectancy
Introduction to the remarkable HypnoBirthing® philosophy
\n\tThe History of Women and Birthing
\n\tWhy and how you can have an easier, more comfortable, and safer birthing
\n\tHow Nature perfectly designed women’s bodies to birth
\n\tHow to assist, rather than resist, your natural birthing instincts
\n\tThe vocabulary for calm and gentle birthing.
\n\tVisualising gentle births by viewing beautiful birthing videos
\n\t
Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body
The remarkable mind of your newborn baby—Prenatal bonding techniques
\n\tRapid and instant self-relaxation techniques and deepening techniques
\n\tBreathing techniques for labour and birthing
\n\tHypnotic relaxation and visualisation
\n\tSelecting the right care provider
\n\tThe Birth companion’s role in birthing
\n\tPreparing your body for birthing with massage and toning
\n\t
Unit 3 – Getting Ready to Welcome your Baby
Preparing Birth Preference Sheets
\n\tPreparing the Body for Birthing
\n\tLight Touch Labour Massage
\n\tYour body working for and with you
\n\tAvoiding artificial induction and achieving a natural start to labour
\n\tReleasing negative emotions, fears and limiting thoughts
\n\t
Unit 4 – An Overview of Birthing – A Labour of Love
Onset of Labour – Thinning and Opening Phase
\n\tBirth explained simply
\n\tSettling in at the hospital or birthing center
\n\tPreparing for home birth – or baby’s choice of birth
\n\tAs labour moves along – passing time through labour
\n\tHallmarks of labour
\n\tIf labour rests or slows – Companion’s prompts and activities
\n\tAs laboor advances – birthing with your baby
\n\tProtecting the natural birthing experience
\n\tBirth rehearsal imagery
\n\t
Unit 5 – Birth, Breathing Love, Bringing Life
Moving into birthing
\n\tPositions for descent and birthing
\n\tBreathing baby down to birth
\n\tBaby moves to the breast
\n\tFamily bonding with your baby
\n\tJust as a woman’s heart
\nknows how and when to pump,
\nher lungs to inhale,
\nand her hand to pull back from fire,
\nso she knows when
\nand how to give birth.”
—Virginia di Orio
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