The courses are for anyone living with stress, pain or illness, anyone helping people living with stress, pain or illness and people wanting to learn to meditate and simply lead a more mindful life. Non-denominational and open to all, they are experiential and the meditation and mindfulness practices you will learn can be applied to any area of your life. There will be an optional one-day retreat at the end of each course.
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These courses can be used as a pre-requisite for Breathworks Teacher Training.
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The course fee includes:
\n\n• Ongoing support during the course
\n\n• Course workbook
\n\n• Four guided meditation CDs
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Course dates
\n\nThe next Mindfulness for Health and Stress course commences on Sunday 7th October 2018 and the last session is on Sunday 2nd December. There is no class on Sunday 21st October. Bookings are essential.
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\n\nTIME: 10am – 12.30pm
\n\nPLACE: Yoga to Go, 108 Crystal Street, Petersham (close to Petersham Station)
\n\nFEE: $600 for 8 sessions. Concessions available.
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\n\nDay Retreats
\n\nThese practice days are open to anyone who has attended an eight week course with us, or who has attended a one week intensive with Vidyamala and Sona. The next Day Retreat is on Sunday 29th July 2018, bookings essential.
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\n\nIf you would like to attend a course or have any questions, please contact us.
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For bookings call
\nJenny on 0403 916 778
\nJim on 0425 326 964
\nor email
\ninfo@breathworks-mindfulness.com.au
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\n\n
For bookings call
\nJenny on 0403 916 778
\nJim on 0425 326 964
\nor email
\ninfo@breathworks-mindfulness.com.au
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