Guided heart meditation
\n\nTomo guides you to feel peacefulness in you heart with mindful breathwork. In that peacefulness, you find your truth and all potentials.
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Thursdays
\n\n9 & 23 Feb, 9 & 23 Mar and 6 Apr
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From 10:30am till 11:45am
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At 179 Breitmeyers Road Little River
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Registration essential
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Cost: $10
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Please bring a meditation shawl or a small blanket to make yourself warm and comfortable.
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\n\nWomen’s Wellbeing Workshop
\n\nCaring for Body, Mind and Heart
\n\n
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\n\nYou will learn to reduce your stress levels, to connect with your heart and feelings and to increase your self-awareness and wellbeing.
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\n\nThis workshop is a place to socialise with other migrant women sharing experiences and hopes to celebrate our sisterhood.
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\n\n
\n\nFree entry - donation to Migrants Centre appreciated
\n\n
\n\nFor registration and enquiry:
\n\ncontact Tomo ph 021 049 8209 email tomotakaku@gmail.com
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\n\n
\n\nDaytime Class: Every Monday 11am – 12:30pm
\n\nEvening Class: Every Wednesday 5:30pm – 7pm
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\n\nat Canterbury Migrants Centre, 166 St. Asaph Street Christchurch
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