F A Q
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How often should I practice yoga?
\n\nEven if you can sonly practice yoga once a week you will still experience the benefits it offers. Practicing yoga 2-3 times a week will expand & deepen your yoga practice, once you get into a regular practice you will naturally begin to notice the changes it offers for the body & mind in your everyday life.
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Im not flexible, can I practice yoga?
\n\nOne of the main reasons you come to yoga is to make changes in the body through asana (physical) postures, it doesn't matter where you start with yoga as long as you start the practice, be patient with your body, & work at your own level. Yoga is not a competitive practice.
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Is Yoga a religion?
\n\nYoga is not a religion, it is a philosophy that began in India around 5,000 years ago. The scriptures provide a framework for spiritual growth and mastery over the physical and mental body. Yoga is a mind & body practice which works to connect the two through inward reflection.
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How is yoga different from other kinds of fitness?
\n\nUnlike stretching or fitness, yoga is more than just physical postures, which is just one aspect of yoga. Within the physical practice, we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. This awareness or reflection is what makes yoga a practice unique. Yoga is not about achieving a goal and it is not competitive, yoga is practiced without judgement. Your body will most likely become much more flexible by doing yoga, and so will your mind.
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What is Vinyasa Yoga and why is it better than other types of Yoga?
\n\nVinyasa Yoga focuses on coordination of movement along with breath. It has a mid-level of physical activity and is not extremely strenuous like some "power" Yogas. Each Yoga style is different and focuses more on some aspect and less on the other. It is a balanced form of Yoga and a great introduction to 'flow' based Yoga.
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Isn't Yoga Hindu exercises?
\n\nEven though Yoga originated out of India, it is extremely popular all over the world, just like Karate or Tai Chi from other Asian countries.
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I am a pregnant – can I attend?
\n\nYes – there are poses that are safe for pregnant women and can actually help with back problems. There are however, many restrictions for a pregnant lady. Be sure to consult your doctor before starting & make sure you speak to your yoga teacher before attending class.
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I am not very physically active can I still attend?
\n\nI help each of my students individually. I look at their physical capabilities and ask them to do Yoga poses accordingly. The best part about Yoga is that it caters to all levels - beginners to advanced. You can start with easier poses and as your body starts getting flexible and balanced, I will help you move on to more challenging poses. You can also take private sessions if you are intimidated by the idea of doing Yoga in front of others.
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Can I practice on a full stomach? Do I need to eat or drink anything before starting my Yoga session?
\n\nIdeally, you should practice Yoga on an empty stomach. Do not eat at least 2 hours before the session. If you are really hungry, eat something light like a banana to tide you over. Definitely no bean burritos before a session!
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I am very interested in having you work with my company’s employees. Do you travel?
\n\nYes - I take Yoga sessions at different exotic locations in various retreats. I can travel as required.
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I don't have much time for exercise. How can you help?
\n\nI am extremely flexible (pun intended!) and have designed my Yoga courses accordingly. I take group sessions, corporate sessions, family sessions and personal sessions. I can even take lunch time sessions if that helps.
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I am really excited and have so many more questions for you. Can I contact you?
\n\nSure! I am here for you. Yoga is my passion. Anything I can do to help you get the same benefits will make me happy.
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Any questions please get in touch
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