Mums to be, this is for you! Baby Bump Bootcamp is especially designed to help you stay fit and healthy during your pregnancy while maintaining some tone and abdominal/pelvic floor strength. It is important to know which exercises are safe for both you and bubs and to be aware of what movements can potentially do more harm than good.
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\n\nRegular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being. Even if you haven't been exercising before pregnancy it's not too late to start, we modify everything to your level.
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\n\nWith experienced trainers in strength & conditioning and clinical exercise physiology/rehab you'll be in the best of hands.
\n\nPlease note that it is recommended that you get the thumbs up from your midwife/doctor before starting any new exercise regime.
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-iwy6gzqq":{"type":"AppBuilderComponent","id":"dataItem-iwy6gzqq","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"appInnerID":"2","appPartName":"list_iwy6gzum"},"dataItem-iwy6gzrl":{"type":"StyledText","id":"dataItem-iwy6gzrl","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"8 Weeks minimum Term - depending on when your due date is (We are flexible, if morning sickness gets too much on certain days you are welcome to join in on other sessions on another day (baby bootcamp, bootcamp or transformers). Important to book in if this happens.
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The opportunity to meet other 'mums to be' and get out of the house while working towards getting your body ready for the big day. Exercise has been proven to increase energy levels and mood aswell ;)
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Initial Movement/Posture Screen/ Needs Assessment
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Nutrition Tips + Nutrition Diary Analysis (optional)
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2 x 45-60min sessions/week
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The support and guidance from an experienced trainer dedicated to see you train safely and efficiently
\n\t2 x 45-60min Sessions/Week
\n\nOr check out our Baby Bcamp for morning sessions
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