So you’ve just had a baby and looking to get back into shape, or maybe you’re just wanting to meet other mums and are sick of being stuck at home with your new born. If that’s the case and you're looking to try something new and train with your little bubs, then this is the bootcamp for you! (All fitness levels welcome).
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\n\n2 OPTIONS
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\n\nOPTION 1: Beginner Baby Bootcamp
\n\nThe beginner classes are designed for mums with babies from 6weeks-6months or beginners.
\n\nDon't worry if you have injuries or an abb split/weak pelvic floor, we are experienced in rehabilitation and can help you modify exercises so that you can get the most out of each session. These sessions are focused on helping you heal by strengthening your pelvic floor and core, while helping you lose the unwanted baby weight and tone up.
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\n\nOPTION 2: Advanced Baby Bootcamp
\n\nMums with kids of all ages 6+Months this is for you. If you haven't trained at all, we would recommend starting with the beginner Baby Bootcamp. The advanced bootcamp is a bit more intense and involves more advanced movement patterns and heavier weights + longer cardio bouts.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-is1f2kk0":{"type":"AppBuilderComponent","id":"dataItem-is1f2kk0","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"appInnerID":"2","appPartName":"list_is1f2ko7"},"dataItem-is1f2kkq":{"type":"StyledText","id":"dataItem-is1f2kkq","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"8 Weeks minimum Term (We are flexible, we know bubs get sick sometimes or mum needs sleep ;)
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The opportunity to meet other mums and get out of the house while working towards getting your body and energy back!
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Initial Movement/Posture Screen/ Needs Assessment
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Initial Weighin + Measurements + Monthly checkups (optional)
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Nutrition Tips + Nutrition Diary Analysis (optional)
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1-2 x 30-45min sessions/week + (x1) Free AM or PM Bootcamp Session/Week + A Make up session of bootcamp if you've missed one of your baby bootcamp sessions.
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Weightloss/ Fitness Challenge
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The support and guidance from an experienced trainer dedicated to see you succeed & get your body back
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Add Unlimited AM & PM Bootcamp Sessions for a Total of $36/week (9 Sessions to choose from)
\n\t2 x 30-45min Sessions/Week
\n\n+ 2 Free AM or PM Bootcamp/Week
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