LIFT is a strength training programme that is based on 4 major lifts, Squat, Bench, Deadlift and Overhead Press.
\n\nWorking on technique 1-2 lifts per session accompanied with accessory work to build the main lifts.
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\n\n6 Weeks to a stronger you! Only 4-6 Spaces per 6 week round -Join now!
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