FITME is a Hamilton based company that offers a variety of fitness programmes & sessions based on what you need. Whether you have limited time for working out during the day, need something quick and effective, can’t seem to lose those extra 5kg’s, need to rehab an injury and improve mobility, or maybe you just want to get fit, strong & healthy. What ever it is we can fit you to a programme that ticks all the boxes.
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\n\nFITME is designed to work around you! With qualified trainers in Sport and Exercise Science & a Post Grad Diploma in Advanced Nutrition & Clinical Exercise Physiology/Rehab, you’ll be in good hands!
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cm48":{"type":"Image","id":"cm48","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"FITME-Studios-Black-Transparent-BG-2.png","uri":"c5d80e_7c2ecba68aa94c8882ed92e49ee13b9c~mv2_d_3508_2480_s_4_2.png","description":"","width":3508,"height":2480,"alt":"Gyms Hamilton NZ"},"cq1f":{"type":"StyledText","id":"cq1f","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"To be the best you can be you need to know what you want in life, why you want it, and how you will achieve it. Whether you want to lose weight, rehabilitate an injury or correct a muscle imbalance, or maybe you just want to get fit strong and healthy, I am here to help, educate, motivate, support and guide you towards success!
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\n\nTraining with me will give you the opportunity to learn how your body works, why we’re doing certain exercises and how to properly activate and develop different muscle groups. I will provide you with nutritional advice when needed, regular check ups to check that you’re progressing, and most importantly I will help you stay accountable.
\n\nI have worked successfully within the fitness injury with a variety of clients – from athletes, to people recovering from strokes, suffering from obesity and injuries, wanting to lose weight and tone up, new mums and bubs, to those just looking to improve their lifestyle and create a healthy habit.
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\n\nThrough working closely with you I will be able to assess your needs, your goals and your ability in order to create a suitable plan of action to achieve the best possible result for you as an individual.
\n\nLet us start your journey towards a ‘better you’ & contact me today for your first free consultation.
\n\nWeightloss and toning up
\n\tRehabilitation and Pre-hab
\n\n\tFlexibility, mobility, balance, and muscle activation
\n\t\tCorrecting posture, technique and movement patterns
\n\t\tCorrecting muscle imbalances & overcompensation of the wrong muscles
\n\t\tBootcamps (big group training), Small Groups (no bigger than 4)
\n\tOne on one personal training sessions (Weightloss/ performance/ strength/ muscle gain/ Health)
\n\tNutrition & Massage
\n\tBachelor of Sport & Exercise Science
\n\tPost Graduate Diploma in Advanced Nutrition and Clinical Exercise Physiology
\n\tTop Personal Trainer Award (2013 – Wintec)
\n\tTop Post Grad Student Award (2014 – Wintec)
\n\tSports Massage Course completed
\n\tLectured a second year bachelors paper in Rehabilitation (Wintec) & provided weekend training courses for basic/sports massage (Wintec).
\n\tGrowing up in the Waikato, sports and activities were a big part of my life.
\n\nI grew up in it, from dancing and swimming to hockey, netball, cricket and soccer.
\n\nYou name it, I’ll try it. When I’m not working or working out, I spend my time outdoors, bush walks, camping, swimming any adventure that puts a huge smile on my face.
\n\nAlthough new to the fitness industry, I am taking up every opportunity that comes my way to upskill, learn more and do more. Being active makes me happy and is my passion.
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Not only do I love what I do but I enjoy encouraging and motivating others to love it too.
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New life style changes can be hard to begin with, even starting from something small, it can be difficult. But, whatever goal you may have, to tone up, gain more strength, and be fitter, faster or to drop a clothing size, I am here to help you get there.
\n\nNot only do we want to be a fitter and healthier version of ourselves, we want healthy happy muscles too. Through massage therapy, not only can it be relaxing, but used as a tool for your body to recover and repair. Soft tissue manipulation can help with range of motion, imbalances and of course stress. You can incorporate massage into your rehab programme or simply to unwind and relax. To get you back on track, to reach your health and fitness goals, I adapt treatments to suit your needs.
\n\nFit Me is the perfect way to get what YOU need to reach your goals. And I’m here to help you get there.
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My Specialties:
\n\nWeight loss and toning
\n\tSmall group training
\n\tCore strength and Mobility
\n\tMassage Therapy
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Qualifications and Achievements:
\n\nNational Certificate in Fitness (NC1318)
\n\tOpen Polytechnic Certificate in Personal Training (OP4270)
\n\tREPs registered Personal Trainer
\n\tRed Cross First Aid and Resuscitation
\n\tMassage Course Completed
\n\tMassage Therapists, Trainers & Exercise Rehabilitation Consultants
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-iw1jetmu":{"type":"StyledText","id":"dataItem-iw1jetmu","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Read More
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-iw1jp71q":{"type":"StyledText","id":"dataItem-iw1jp71q","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Growing up as a gymnast, I was always encouraged to set life goals, mark out my route to success and continue to grow through new challenges. After retiring from gymnastics, I found enjoyment and satisfaction in strength and endurance training, with an interest in mobilisation and rehabilitation. I am an energetic individual, and although new to the fitness industry I am driven to help people achieve their fitness goals. I will motivate and support you to be the best versions of yourself through the benefits of fitness and improved lifestyle. Through experience in this field, I have been able to improve the strength, endurance, mobility, and over-all well-being of many clinical populations. These include cardiac patients, diabetics, and those with neurological, respiratory, psychological, and musculoskeletal conditions.
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\n\nI love what I do and I’m inspired by my client’s achievements.
\n\nWhether your goal is to tone up, lose weight, gain strength and endurance, improve mobility, flexibility or balance, I am here to help you along your journey.
\n\nI believe in the therapeutic values of massage and its crucial role in relaxation, recovery, range of motion and stress and tension release. I show attention to detail, ensuring each client is treated individually, to gain optimum results.
\n\nFit Me will give you the guidance, motivation, and encouragement to achieve your individual goals, whatever they may be.
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\n\nMy specialties:
\n\nCore strength, mobility and balance
\n\tMuscle specific activation
\n\tRehabilitation and Pre-hab
\n\tMassage therapy
\n\tOne on one personal training sessions.
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Qualifications and achievements
\n\nBachelor of Sport and Exercise Science
\n\tPost Graduate Diploma in Clinical Exercise Physiology.
\n\tISAK Anthropometrics level 1 accreditation (body composition measurements)
\n\tI am very passionate and dedicated about helping people on their healing journey. Growing up in a sports and exercise science industry, I always had a great interest in human body functioning and its rehabilitation so I choose Physiotherapy as my carrier. I have an experience of working in a hospital and rehabilitating the clients having sports, cardiac, neurological, musculoskeletal, and orthopedic conditions.
\n\nI truly enjoy facilitating your personal goals towards wellness, empowerment, and improvement. I value building strong relationships with my clients so that I understand their needs and goals not only from a physical perspective, but from mental, emotional, and spiritual perspectives as well. I have specialization in sport massage, therapeutic treatments, and deep relaxation techniques also. Massage relieves muscle tension and pain, increases flexibility and mobility, and provides relaxation.
\n\nFit Me helps you in making your life PERFECTLY fit and healthy!
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My specialties:
\n\nJoint and neural mobilization
\n\tBoot camps
\n\tSmall group training
\n\tMobility and core strength
\n\tRehabilitation
\n\tMassage therapy
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Qualifications and achievements:
\n\nBachelor of physiotherapy
\n\tMasters of physiotherapy (orthopedics and musculoskeletal)
\n\tGraduate diploma in sports and exercise science (Wintec)
\n\tMassage course (Wintec)
\n\tFirst aid and resuscitation (Red cross NZ)
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