As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important.
\n\n\n\n
Sign up and bring your older kids along.
\n\n\n\n
BOOTCAMP runs for 60 - 75 minutes and involves cardiovascular, strength and muscular endurance workouts.
\n\n\n\n
The next Saturday morning challenge kicks
\n\noff on Saturday 18th April at 7am.
\n\n\n\n
This challenges will run for 7 weeks,
\n\nuntil 30th May.
\n\n\n\n
Cost is $99 per person and $10 (of this) will be
\n\ndonated to the Murrumbateman Junior Sports.
\n\n\n\n
Bootcamp is held at the Murrumbateman
\n\nRecreational Ground.
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Clearview Coaching's outdoor group fitness (BOOTCAMP) programs have expanded.
\n\nNow available for the entire family, ranging from 3 years of age up to adults, the Clearview Coaching Bootcamp challenges offer group-based fitness workouts and games to introduce children to a regular fitness regime from an early age.
\n\nOur programs are motivational, structured, fun and provide a supportive environment that children will thrive in.
\n\nOur adults sessions are very supportive and cater to all fitness levels.
\n\n\n\n
Our newest challenge under the BOOTCAMP banner is our lunch time, high intensity interval camp - TABOOTA.
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"c1kvj":{"type":"StyledText","id":"c1kvj","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"This age group can accept more responsibility and therefore can start to learn more complex object-control skills and team based games and challenges.
\n\n\n\n
TWEENCAMP will run for 45 - 60 minutes and will involve activities that empower them and will assist in developing self-esteem.
\n\n\n\n
2015 schedule coming soon.
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\n\n\n\n
BOOTIECAMP will run for 25 minutes and will involve short activities which are fun and entertaining and include jumping, crawling and balancing.
\n\n\n\n
\n\n
2015 schedule coming soon.
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\n\n\n\n
If so, I have just the workout for you!
\n\n\n\n
TABOOTA - High Intensity Interval Camp!
\n\n\n\n
What do you need:
\n\nMinimum of 4 people (but the more the merrier)
\n\t35 minutes (this includes warm up and cool down - we start right on time)
\n\ta small area suitable to conduct a workout (grass or cement is fine)
\n\tlots and lots of energy
\n\t\n\n
Cost Per Person:
\n\n$12 per session
\n\t$40 for 4 week pass
\n\tThis High Intensity Interval Camp session
\n\nwill get your heart pumping and burn calories
\n\nlike you have never seen before.
\n\n\n\n
Pick a day and time-slot that suits your group
\n\nand I will come to you - music and equipment
\n\nprovided.
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\n\n\n\n
KIDDIECAMP will run for 35 - 45 minutes and will involve active play and informal games, with the introduction to ball sports and competition based skills which help to build their confidence and gives them more options to take part in a wide range of activities as they get older.
\n\n\n\n
2015 schedule coming soon.
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