Booty Barre, HIIT Circuit, Suspended Sculpt, Suspended Pilates, Jungle Body
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Hard Core Pilates, Cardio Barre, Restorative Pilates, HIIT Circuit,
\n\nSuspended Sculpt, Suspended Pilates
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Rachel teaches in a way that she'd enjoy to be taught. Time efficent, whole body workouts, bang for your buck workouts. Her clear instruction and precise technical cues will enable you to connect with your body so you'll have a real sense of how you should or shouldnt feel. Always, she offers options throughout her classes to cater for different abilities. She's a lover of music so expect an eclectic array of tunes. After ten years in dentistry during her 20's, she needed a long term solution to chronic back pain. Pilates worked and she's been hooked ever since. She studied under Master Trainer Marena Digby in 2005 where her Pre & Post Natal classes werer born. They gradually evolved into the Hard Core Pilates that Surfcoast residents have flocked to for over ten years. Rachel has also had the privilege of working extensively with mature aged clients in the Living Longer Living Stronger and the Live Well programs. This has been a great advantage to her teaching as she's gained a thorough understanding of exercise prescription and the consequence of long term imbalances in the body.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"c603":{"type":"StyledText","id":"c603","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Nicole's 'thing' is teach our clients acute body awareness, to allow them to move in a way that they know feels right for their body. Her mindful attention to detail shines through her teachings. A woman of many layers, she keeps our clients engaged at all levels - form a super high intense workout, to a quiet, grounding yoga class. Nicole took a 'u' turn in her career as an Environmental Scientist after working alongside inactive, office bound collegues. She was drawn to the energy of the fitness industry and the peace of yoga with her desire to guide people to a long term, disease free, a healthy lifestyle. So much so she gained qualifications in Exercise Physiology in view of guiding those with chronic illness back to optimal health. She's a well balanced individual who loves whole foods, yoga, surfing and a healthy social life.
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cam6":{"type":"Image","id":"cam6","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"c91bc4_f9106b1a6e364af78cba94594fb25cb2~mv2.jpg","description":"","width":856,"height":1280,"alt":""},"ckei":{"type":"StyledText","id":"ckei","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"HIIT Circuit, Suspended Sculpt, Release Yoga, HIIT Circuit, Suspended Sculpt, Jungle Body
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"cs5h":{"type":"StyledText","id":"cs5h","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Megan - warm, engaging, fun, but don't let that fool you. She delivers high energy, muscle burning, sweat dripping workouts from the moment class starts to the last exhale. Her road to the fitness industry started whilst studying music theatre in 2010. She was drawn to it after participating in group fitness and soon had pilates, boxing, personal training, gym instruction, spin and barre qualifications under her belt. Like the rest of us at team Balance she can be found at the international depature lounge with her back pack whenever possible. When at home in our beautiful town, she'll often be cooking up a wholesome feed or walking her dog 'Busta' along our beaches. Like us, she loves where she lives.
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Rebecca Osbourne
\n\nBarre Instuctor
\n\nBarre Worx
\n\nLondon born Rebecca, or 'Bex', has lived in Melbourne since 2013 but has only very recently seen the light and moved to this beautiful area to enjoy the beach lifestyle with her hubby Rob and baby daughter India. Back in Blighty, Bex was a professional dancer for 10 years but always had a passion for both fitness and teaching. Soon after moving to Australia, Bex tried a barre class for the first time and was hooked! Dance and fitness combined...perfect! Bex loves to teach barre with a focus on dance and flow and you'll be sure to 'feel the burn' in each and every class! But if dance isn't your thing and you feel like you have two left feet don't be put off! Bex will make sure you get a great workout and have plenty of fun no matter what your level!
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j3jkb8vh":{"type":"Image","id":"dataItem-j3jkb8vh","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"c91bc4_781360972ad74dc4b83e20158984526a~mv2_d_1536_2050_s_2.jpeg","description":"","width":1536,"height":2050,"alt":"image2.jpeg","name":"image2.jpeg"},"dataItem-j4owqowk":{"type":"Image","id":"dataItem-j4owqowk","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"c91bc4_a5714024222745f2bccccb3d9dcf755f~mv2_d_2998_3720_s_4_2.jpg","description":"","width":2998,"height":3720,"alt":"Jazz profile pic.jpg","name":"Jazz profile pic.jpg"},"dataItem-j4owsx3k":{"type":"StyledText","id":"dataItem-j4owsx3k","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Jasmine Turner
\n\nBarre Instructor, Pilates Instructor, Gym Instructor
\n\nBarre Worx, Hard Core Pilates, Restorative Pilates, HIIT Circuit
\n\nJasmine is a qualified Personal Trainer, Pilates and Barre instructor. Growing up dancing she loves that she can combine her love for fitness with her love of dance and music! She brings energy and enthusiasm to her classes along with her knowledge and experience both professionally and personally with pre and post-natal fitness and Pilates. Ensuring that her clients get the most out of each exercise in the safest most effective way possible is something Jasmine is particularly focused on, being a busy Mum, she understands that our ‘me time’ is precious and needs to be fun and give results!
","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-jef4p60f":{"type":"StyledText","id":"dataItem-jef4p60f","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Individual consultations, Workshops, Programs
\n\nMelissa is the missing piece in the puzzle. Bringing to our clients much more than nutritional advise. A big believer that 'one size doesn't fit all' Mel is like a detective, working to identify underlying causes of disease and conditions instead of treating just symptoms.
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\n\nA certified Functional Nutritionist with a Bachelor of Applied Science, Melissa brings over 15 years of experience in the wellness field and has been specifically trained to analyse and interpret functional lab results which helps customise treatment plans suited to individuals. Melissa also facilitates quarterly workshops/programs at Balance Studio.
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\n\nUsing state of the art functional lab work to identify healing opportunities and then engage each client in a health building process using potent, proven, professional protocols. This includes Diet/Nutrition, Rest, Exercise, Smart Supplementation, Essential Oils and Stress Reduction. This natural, holistic approach yields the highest level of positive clinical outcomes.
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\n\nMel understands not every patient needs a deep investigation into their physiology with testing and sometimes it may be a nutrition and lifestyle plan that will help her patients achieve their goals of wellness and vitality.
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\n\nThe functional lab work Mel uses looks for dysfunction in the following areas; hormones, immunity, digestion, detoxification, food allergies and intolerances and intestinal barrier systems. Mel then works with her patients to rebuild these systems to function effectively and efficiently which enables symptoms to subside and disappear.
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Mel has had to navigate her own emotional journey with infertility and personally understands the frustration of moving from practitioner to practitioner and not getting answers. After her own healing journey Mel is now the mother of a beautiful girl and boy.
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Her special interests are;
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Fertility
\n\tThyroid health
\n\tGut health
\n\tIBS
\n\tFatigue (adrenal, chronic)
\n\tHormone imbalances
\n\tGeneral health and well-being
\n\tEating sensibly and educating clients on the conflicting information that is rife
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Please visit Mel’s website to learn more.
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Balance Studio was born from the desire to create a quality, private, inviting space for the Surf Coast community to exercise, energise and connect. Polished timber floors, slate tiling, mirrors and barres with plenty of natural light where you will feel warm, welcome and inspired to lengthen and strengthen your body. Our beautiful space in Torquay's emerging health and wellbeing hub - Surf City Plaza is also available for venue hire for workshops, classes, school holiday programs or one off events. For further studio hire info, drop us an email at hello@balancestudio.net.au
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\n\nQuality over quantity. Our class sizes are kept small as different bodies have different needs. We totally get that so we ensure that even within a group setting we're familiar with our clients individual limits. Our innovative list of class styles means that our clients, regardless of their level of fitness will move both within their capabilities and to their limits. We are continually innovating to ensure our classes are delivered with flow, variation, multi-levels and of course our signature tunes.
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With decades of combined experience in the health, wellness and fitness industry our team are highly skilled, trained and want to see you reach your peak. We are proud and passionate facilitators of group exercise as we are all on our own health and fitness ride. A vital part of that ride is further education, so we're sure we're are all over the latest techniques, research and trends.
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