Personal Services
\n\nNutrition/Lifestyle Consults
\n\nIndividual assessments with our 'In House' Functional Diagnostic Nutritionist Mel Aytan, diagnosing anything that may be inhibiting you from reaching your full potential. Delving into much more than basic nutrition. Think digestion, hormones, weight loss resistance, sleep. This service is the only one of its kind in the region that delivers tailored plans to suit individual needs. Mel's particular interests are:
\n\nFertility
\n\tThyroid health
\n\tGut health
\n\tIBS
\n\tFatigue (adrenal, chronic)
\n\tHormone imbalances
\n\tGeneral health and well-being
\n\tEating sensibly and educating clients on the conflicting information
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Comprehensive Initial Consult
\n\nA personalised plan specifically for you which will include nutrition advice, sleep evaluation, exercise advice for your situation and smart supplementation suggestions if needed.
\n\n1 hour consultation
\n\tComprehensive case history analysis
\n\t3 day nutrition analysis
\n\tA healing protocol with nutrition, supplement and lifestyle advise.
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Required for consultation:
\n\nASI form – Gives a good insight into how one’s body is functioning. We look at the systems of the body to see which ones are in dysfunction.
\n\t3 day lifestyle diary –analyses of diet, sleep habits and general lifestyle to gain information that could be contributing to symptoms and imbalances.
\n\t12 Week Members - 25% discount = $82.50
\n\nLifestyle Members - 50% discount = $55.00
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\n\nPostural & Movement Pattern Assessment
\n\nFor both group exercise & personal training clients. Designed to identify any strengths, weaknesses, dysfunction and areas that need to be addressed. Data is then used to modify particular exercises during class. Classes and schedule are then recommend to suit your needs. *This is a pre - requisite for Personal Training.
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Tailored to your ability, needs, goals and tools/equipment available to you.
\n\n* Postural & Movement Pattern Assessment is a pre requisite.
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45 & 60 minutes sessions tailored to your ability, needs and goals. All our Personal Training sessions have a strong focus on correct core engagement & functionality to ensure you reach your potential safely and with proper form.
\n\nSessions facilitated @ Balance Studio, outdoors or in your own home.
\n\n* Postural & movement pattern assessment is a prerequisite.
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\n\n* All personal services are arranged onsite or by phoning us at 0405 273 414.
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