A fusion workout of Yoga, Tai Chi & Pilates that builds flexibility and strength and leaves you feeling centered and calm. Incorporating great music to create a holistic workout that brings the body into a state of harmony and balance. Begin the journey into a moving meditation that settles the mind and entices the body.
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A 55 minute class done Bare foot. The most delightful part of class is the 10 min meditation at the end in a tranquil music atmosphere. You can book online here
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A A powerful and strong, low impact gym/Abs program. The greatest way to change your core. Using Tubes and weights we target your abs, glutes, thighs, back. This strong half hour workout concentrates on strength and tone. Strong and streamlined to the beat of great music!
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A 30 minute high abs blast. Tubes and weight equipment are at the studio. Wear your favorite trainers/sand shoes. Bring water and a towel and you are set to go. You can book online here
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\n\nYoga is used to lower blood pressure, reduce stress, and improve sleep. This is a serious dose of nourishment each time you enter a class leaving you feeling refreshed and new. We offer Flow, Vinyassa, Hatha and Yin Yoga practices.
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A 55 minute class. The most delightful part of class is the meditation at the end in a tranquil music atmosphere. You can book online here
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\n\n3 Barre classes featuring controlled movements of ballet, modern dance, Pilates, Yoga, Tai Chi and gym to create a challenging workout that strengthens and streamlines the body. Our studio's feature classes include@theBarre lyrical done to romantic music and @theBarre Ballet to classical music. These graceful, flowing, dynamic combinations enhance flexibility, improve balance reinforing the core to re-shape your body. @theBarre Amplify is a strong challenging low impact cardio and strength workout to fun popular music using gliding discs as an added extra!
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Classes are 55 minutes. Equipment is provided. No dance training needed. Wear regular gym gear, bare foot, or non slip socks. Bring a towel and water. You wont believe the results! You can book online here
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A beautiful art form, Ballet is created by the movement of the human body. It can tell a story or express a thought or emotion. Ballet can be magical and exciting. Welcome to our adult beginners ballet class. Ballet shapes, strengthens and tones your body like no other form of exercise. Anyone at any age can do this class coordinated or not!
\n\nA combination of Pilates and Classical Ballet created by @theBarre to strengthen the body in a most unique way. Incorporating a series of beautiful technical movements we use our bodies own resistance incorporating props such as therobands and the barre to improves posture and flexibility. Ballet and Pilates create gorgeous streamlined shapes! Anyone can exercise this way regardless of age or fitness level.
\n\nA A complete up beat body workout fusing the classical Ballet barre and Pilates principles to gain better posture, alignment, strength and flexibility This fast paced class burns those calories, all done to the beat of great music! It will attack and shape your legs, butt, thighs and arms.
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A 55 minute class. No need for special equipment and no experience or dance training needed. Wear regular gym gear, bare foot, or non slip socks, and bring a towel and water. you’ll love it! You can book online here
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