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Welcome to Dance Free!

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Could you benefit from more exercise? Would you like it to be easy and enjoyable?

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Do you enjoy dancing and miss your nightclubbing days? Do you love catching up with friends?

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Dance Free is for you! It is:

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Dance Free is like a nightclub in the suburbs!

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It is thrilling. It is empowering.

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You can dance like no one’s watching.

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You can dance like you are free.

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You can break free if you Dance Free.

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Dancing is also one of the best and most fun forms of exercise, so it’s like a workout to music. However, it’s much more enjoyable and a lot less effort!

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The group setting of Dance Free also allows it to be very social and a great way to form friendships. Dance Free is a women-only event (apologies guys) as we want to create a haven for women to come and have a great night out.

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Dance Free also supports the Gidget Foundation (http://gidgetfoundation.com.au) which cares for the emotional wellbeing of families during pregnancy or with new babies. Regardless of whether you are a mum, or a career woman, have a partner, or are single and loving it, or whatever wonderful girl you are - the reality is that depression can affect anyone. And it can strike at any time. At Dance Free, this is something we are passionate about and it is one of the reasons that we feel so strong about dancing. Quite simply, dancing makes you feel better, and sharing it with others it an uplifting experience to be enjoyed by everyone. No wonder tribal cultures have done it for hundreds of generations! Dancing has been scientifically proven to improve your mood and help alleviate depression.

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So if you love dancing around the house, or feel like you could do with some more exercise, this is the place for you. The best part is that you don’t have to learn any dance steps, just come along and dance for the pure fun of it...have a laugh, have a chat...as no one will be watching anyway!

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Break free of your life...when you Dance Free...

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