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The outcome is that you will feel more in harmony with the birthing process, speed postnatal recovery and breastfeed better. It is a great complement to conventional antenatal classes.</span></span></p>\n\n<p class=\"font_8\" style=\"font-size:16px\">&nbsp;</p>\n\n<p class=\"font_8\" style=\"font-size:16px\"><span class=\"color_25\"><span style=\"font-size:16px;\">Yoga is component of the course as it is the perfect tool for birth preparation. It helps to strengthen the body, enhance flexibility and gives women tools to help calm the mind. 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