Mindful Me for girls from 9 years
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\n\nThursdays 5.30pm -6.15pm starts 18th Oct - 13th Dec
\n\n9 weekly classes
\n\n$190.00 includes B/fee, Journal and class activity print outs.
\n\nVenue for this class is -
\n\nThe Village Green Community Center, Bella Vista.
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\n\nTerm 4 topics include-
\n\nMind Body Connection-what we think affects how we feel/Drawing it out /Breathing techniques/Self care art/ Let it go art/ What we focus on grows/ Affirmations I choose/ Who am I -my likes and dislikes/
\n\nend of term party.
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\n\nMindful Me is a beautifully soothing Mindfulness class which includes a variety of activities and techniques to teach girls mindfulness exercises that will enable them to cope with school stress, self esteem and anything that can bring up anxiety for them.
\n\nWe tend to see anxiety in girls who are perfectionists. Often blamed on parents, but we do find that many girls bring it upon themselves.
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\n\nEg. the girl who has to shoot every goal at sports and get it in, to show parents and others just how good she is.The pressure then begins to keep repeating this cycle and it flows into all ares of her life.
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\n\nBeing a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can learn to become mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed!
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\n\nResearch shows that mindfulness training increases connectivity in the frontal lobe of the brain, which is linked to improved attention, memory processing and decision making abilities.
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\n\nAs a Meditation and facilitator for the past 6 years Carole has noticed the benefits and changes a regular self time out session can have on helping young people manage their anxiety, sleep patterns, emotional resilience, and school work. She also understands different personalities tap into relaxation in different ways. Help you daughter find what works for her.
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\n\nLearning to tap into our innermost feelings and messages (intuition) only become available when we unplugg or allow some stillness into our lives.
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\n\nIn this beautiful class Carole will teach the girls breathing techniques, journalling, as well as facilitating mindfuless either through visualisations, music, art therapy and discussions. Carole will also introduce the girls to the latests apps for the girls to continue their practice anytime any where.
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\n\nThis class is suitable for all girls wanting to develop healthy life habits that will carry them well into highschool, exam stress and onwards into their adult life.
\n\nThis is the class that can help your daughter manage her anxiety.
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