Who: Young people, ages 13 to 16. Up to eight group members.
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What: Group that explores mindfulness practices including Body Scan Relaxation and awareness of breathing meditation.
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When: Tuesdays (from 4:30 to 5.30 p.m. (4 weeks)
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Where: Discovery Room Kellyville (private studio)no materials needed.
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Why: So that teens can explore how being mindful (or aware of their moment to moment experience) can lead to freedom from stress and worry. Teens will learn to relate to difficult emotions with greater ease and will be better able to show up in a good way for themselves, family and friends. Each group will include guided mindfulness practices and opportunities to discuss what learning is taking place.
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How: If you have a teen who is interested in participating, please contact: carole@bugirl.com.au
\n\nFees: $60 for this 4 weekly class.
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Group facilitator: Carole Buttiglieri -Meditation teacher /Life Coach/Mind Detox Therapist
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What to wear: Clothes that will be comfortable for light movement (yoga). Bring a light sweater or sweatshirt in order to be comfortable during meditation.
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Parking on Street available.
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