"I'm so tired already and its only Feb. My week consists of me running, running to school, running to work, running to the after school activities, not one, but two, some days more and by the time I have run off to the shops to get some more food,Im already thinking about homework, assignments, lunches and getting organised so that I can get up and do it all again tomorrow.
\n\nWhat about me? How am I?..you ask. Honestly....I'm stuffed and I don't remember signing up for this. "
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Take a breath, mum. Mindful mums is a relaxation class I have created for busy mums like you.
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Join my next monthly Meditation class and find that it will help you stay calm and focused and in control of your daily thoughts by becoming mindful, not your thoughts in control of you.
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Over the month we will practice making your Meditation an integral part of your Wellbeing and you will want to make lifelong practice. Ten minutes a day is enough to get you on your way to finding your mojo again.
\n\nLets face it mothering is one of the hardest but most rewarding jobs you will ever do. You can choose whether you are going to make it memorable or totally miss it and wake up one day only to find the empty nest.
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Mindful Mums is a class filled with inspiration through discussion and a meditation for you to center yourself with beautiful scents and sounds to help you recharge weekly.
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We will also have time at the end of each class for some hard core no BS girl talk! Join me ;)
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Program for our upcoming classes commencing 1st week of every month at Kellyville
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WK1. Feeling too much? allow yourself space
\n\nWK2.Learn to nurture you
\n\nWK3.Harness the power of your intuition
\n\nWk4.The energy you dwell in is the energy you give
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If you are interested in learning more ways to raise your intuition as a mum, tune into you & find some sanity in your busy life then come along.
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We are breaking down the stress barriers and how you can become more intuitive and loving in 2016!
\n","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-ivbssbkh":{"type":"Video","id":"dataItem-ivbssbkh","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"videoId":"0XPMmCg_5WY","videoType":"YOUTUBE"},"dataItem-ivbstr9g":{"type":"Image","id":"dataItem-ivbstr9g","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"dbf509_4c0c8d2f327343c08f05486aca35f838~mv2.jpg","description":"","width":320,"height":240,"alt":""},"dataItem-ivbsy70h":{"type":"VectorImage","id":"dataItem-ivbsy70h","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"svgId":"ade376a15c9840e7b2679bef65456dd5.svg"},"dataItem-ivbszi2q":{"type":"StyledText","id":"dataItem-ivbszi2q","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"Autumn Meditation Group 2016
\n\nClasses for MAY 2016
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TIME: 8pm- 9pm
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DATES:
\n\nMONDAY evenings 2nd, 9th, 16th, 23rd May.
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VENUE: THE DISCOVERY ROOM
\n\n42. Malonga Ave, Kellyville.
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4 week Meditation pack $60.00 P/P +($3 p/p fee)
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Meditation will be performed seated on cushions, chairs, of floor
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