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Smashed Avocado & Tomato Breakfast Bruschetta

","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j2jsqnf7":{"type":"Image","id":"dataItem-j2jsqnf7","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"f57173_739c059e6dc84efea0f1e2f932e26cdf~mv2_d_3264_2448_s_4_2.jpg","description":"","width":3264,"height":2448,"alt":""},"dataItem-j2jsqnfh":{"type":"StyledText","id":"dataItem-j2jsqnfh","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"

Serves 2

\n\n

 

\n\n

INGREDIENTS

\n\n

½ avocado

\n\n

1 Tbsp. lime juice

\n\n

50g reduced fat fetta, crumbled

\n\n

2 small tomatoes, diced

\n\n

2 slices red onion, diced

\n\n

Handful basil leaves, roughly chopped

\n\n

2 Tbsp. balsamic vinegar

\n\n

2 thick slices wholegrain sourdough

\n\n

1 Tbsp. pine nuts

\n\n

 

\n\n

METHOD

\n\n
    \n\t
  1. \n\t

    Mash the avocado and mix in the lime juice and 30g of fetta.

    \n\t
    2. \n\t
  2. \n\t

    In a small bowl combine the tomato, red onion, basil and balsamic vinegar.

    \n\t
    3. \n\t
  3. \n\t

    Place sourdough and pine nuts under a hot grill until lightly toasted, turning the bread half way.

    \n\t
    4. \n\t
  4. \n\t

    Top the bread with avocado and tomato mixture. Sprinkle with extra fetta, pine nuts and cracked pepper.

    \n\t
    5. \n
\n\n

​

\n\n

Per serve: 1430kJ, protein 13g, total fat 18.4g (sat. fat 4.7g), carbs 25g, fibre 8g, sodium 521mg, low GI

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