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class=\"font_2\" style=\"font-size:34px\"><span style=\"color:rgb(255, 255, 255); font-weight:normal\">No Fuss Pumpkin Soup</span></h2>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j342fke8":{"type":"Image","id":"dataItem-j342fke8","metaData":{"isPreset":false,"schemaVersion":"2.0","isHidden":false},"title":"","uri":"f57173_f76af69d3c194f01a6f7aff4887425a3~mv2.jpg","description":"","width":953,"height":953,"alt":""},"dataItem-j342fkee":{"type":"StyledText","id":"dataItem-j342fkee","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"text":"<p class=\"font_8\"><span style=\"font-weight:bold\"><span class=\"color_11\">Serves 4</span></span></p>\n\n<p class=\"font_8\"><span style=\"font-weight:bold\"><span class=\"color_11\"><span class=\"wixGuard\">​</span></span></span></p>\n\n<p class=\"font_8\"><span style=\"font-weight:bold\"><span class=\"color_11\">INGREDIENTS</span></span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">1 onion, peeled and chopped</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">2 cloves garlic, crushed</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">2 carrots, chopped</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">2 stalks celery, chopped</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">2 tsp. curry powder or cumin (for a milder flavour)</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">1.25L boiling water</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">Black pepper, to taste</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">1/2 tsp. Massel&#39;s Salt Reduced Vegetable Stock Powder</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">1kg pumpkin, peeled and chopped</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">1 small potato, chopped</span><br />\n<span class=\"color_11\">4 Tbsp. reduced fat Greek yoghurt, to serve</span></p>\n\n<p class=\"font_8\"><span class=\"color_11\">2 tsp. pumpkin seeds, to serve</span></p>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\"><span style=\"font-weight:bold\"><span class=\"color_11\">METHOD</span></span></p>\n\n<ol class=\"font_8 color_11\">\n\t<li>\n\t<p class=\"font_8\"><span class=\"color_11\">In a large pot, sweat onions and garlic in 1 Tbsp. water for 1 minute. Add the carrots and celery and cook a further 3-4 minutes.</span></p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\"><span class=\"color_11\">Add the curry powder and cook for 1 minute, until fragrant. Add the boiling water, stock powder, pepper, pumpkin and potato. Bring to the boil, then reduce the heat to simmer for 30-40 minutes, until all vegetables have softened.</span></p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\"><span class=\"color_11\">Allow to cool slightly, then blend until almost smooth. Return to the pan and reheat.&nbsp;</span></p>\n\t</li>\n\t<li>\n\t<p class=\"font_8\"><span class=\"color_11\">Serve with a tablespoon on Greek yoghurt and sprinkle with 1 teaspoon pumpkin seeds.</span></p>\n\t</li>\n</ol>\n\n<p class=\"font_8\">&nbsp;</p>\n\n<p class=\"font_8\"><span class=\"color_11\"><span style=\"font-weight:bold\">PER SERVE:</span>&nbsp;708kJ, protein 8g, total fat 3.3g (sat. fat 0.6g), carbs 22g, fibre 7g, sodium 170mg, low GI</span></p>","stylesMapId":"CK_EDITOR_PARAGRAPH_STYLES","linkList":[]},"dataItem-j342fkem":{"type":"LinkableButton","id":"dataItem-j342fkem","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"label":"Back to recipes","link":"#dataItem-j342fkg1"},"dataItem-j342fkg1":{"type":"PageLink","id":"dataItem-j342fkg1","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"pageId":"#uqwi3"},"htas5":{"type":"Page","id":"htas5","metaData":{"isPreset":false,"schemaVersion":"1.0","isHidden":false},"title":"No Fuss Pumpkin 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