Pilates is one of the most effective exercise regimes for your
\ncore stability and balance. It’s suitable for anyone and has
\npositive effects on your posture and movement. Use pilates
\nas a gentle alternative to develop your strength and
\nendurance, to control pain or to assist your current training
\nprogram.
\n\n
Pilates exercises develop the deep stabilising muscles
\nadjacent to your spine by using spring loaded resistance
\nto carry out controlled arm, leg and spinal movements.
\n\n
We have two modern
\nreformer beds and a trapeze
\ntable in our cosy studio
\nspace. Full length mirrors,
\npolished floorboards, plenty
\nof light and heating and
\ncooling make it a special
\nspace to do your pilates
\nworkout.
\n\n
At East St Kilda Sports & Spinal Clinic we’re experienced pilates practitioners who are up to date with current research into spinal stability for safe training and injury management. Our background in osteopathy gives us expert skills in musculoskeletal rehabilitation and correction of movement dysfunction.
\n\n\n\n
We conduct tailored studio sessions for individuals and small groups. An initial assessment is required to analyse movement patterns and posture and to investigate any current or previous injuries.
\n\n\n\n
Book a session to see for yourself how pilates can make you feel strong and in control.
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